Calendario della Dieta di sabinamur07 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
ven 22: 812 * 62%
Gras:
 
Prot:
 
Carb:
37,49g
 
20,31g
 
101,50g
- -
sab 16: 370 * 28%
Gras:
 
Prot:
 
Carb:
8,23g
 
9,38g
 
65,50g
- -
ven 15: 455 * 35%
Gras:
 
Prot:
 
Carb:
7,17g
 
20,84g
 
74,19g
- -
gio 14: 443 * 34%
Gras:
 
Prot:
 
Carb:
8,68g
 
10,52g
 
83,02g
- -
mer 13: 499 * 38%
Gras:
 
Prot:
 
Carb:
9,94g
 
28,67g
 
75,24g
- -
mar 12: 588 * 45%
Gras:
 
Prot:
 
Carb:
13,24g
 
22,20g
 
96,51g
- -
lun 11: 377 * 29%
Gras:
 
Prot:
 
Carb:
13,25g
 
13,09g
 
53,18g
- -
dom 10: 482 * 37%
Gras:
 
Prot:
 
Carb:
6,38g
 
25,44g
 
85,01g
- -
sab 9: 581 * 45%
Gras:
 
Prot:
 
Carb:
13,57g
 
34,82g
 
81,67g
- -
ven 8: 510 * 39%
Gras:
 
Prot:
 
Carb:
8,98g
 
14,93g
 
91,72g
- -
gio 7: 525 * 40%
Gras:
 
Prot:
 
Carb:
17,10g
 
21,74g
 
71,02g
- -
mer 6: 451 * 35%
Gras:
 
Prot:
 
Carb:
15,36g
 
13,22g
 
63,88g
- -
mar 5: 493 * 38%
Gras:
 
Prot:
 
Carb:
17,60g
 
31,28g
 
55,90g
- -
lun 4: 729 * 56%
Gras:
 
Prot:
 
Carb:
24,69g
 
20,62g
 
104,63g
- -
dom 3: 490 * 38%
Gras:
 
Prot:
 
Carb:
12,32g
 
25,73g
 
67,57g
- -
sab 2: 571 * 44%
Gras:
 
Prot:
 
Carb:
15,14g
 
12,70g
 
93,54g
- -
ven 1: 615 * 47%
Gras:
 
Prot:
 
Carb:
25,42g
 
18,85g
 
78,02g
- -
marzo 2022
gio 31: 712 * 55%
Gras:
 
Prot:
 
Carb:
39,83g
 
16,58g
 
68,83g
- -
mer 30: 750 * 58%
Gras:
 
Prot:
 
Carb:
13,21g
 
23,40g
 
129,48g
- -
mar 29: 769 * 59%
Gras:
 
Prot:
 
Carb:
22,24g
 
22,87g
 
116,71g
- -
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