Calendario della Dieta di mochaf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 907 * 65%
Gras:
 
Prot:
 
Carb:
38,40g
 
47,59g
 
93,46g
- -
lun 10: 258 * 18%
Gras:
 
Prot:
 
Carb:
3,56g
 
26,00g
 
27,90g
- -
dom 9: 1014 * 72%
Gras:
 
Prot:
 
Carb:
51,17g
 
32,26g
 
105,98g
- -
sab 8: 1188 * 85%
Gras:
 
Prot:
 
Carb:
42,33g
 
86,77g
 
100,16g
331*  857
maggio 2024
ven 24: 703 * 50%
Gras:
 
Prot:
 
Carb:
18,39g
 
31,16g
 
99,33g
- -
gio 23: 804 * 57%
Gras:
 
Prot:
 
Carb:
17,91g
 
31,27g
 
118,66g
- -
mer 22: 1028 * 73%
Gras:
 
Prot:
 
Carb:
34,57g
 
41,04g
 
133,88g
- -
mar 21: 1394 * 100%
Gras:
 
Prot:
 
Carb:
37,97g
 
79,26g
 
184,24g
- -
lun 20: 1067 * 76%
Gras:
 
Prot:
 
Carb:
22,20g
 
83,35g
 
138,61g
- -
dom 19: 1279 * 91%
Gras:
 
Prot:
 
Carb:
28,98g
 
62,25g
 
194,70g
203*  1076
sab 18: 1096 * 78%
Gras:
 
Prot:
 
Carb:
18,15g
 
65,92g
 
175,30g
- -
ven 17: 924 * 66%
Gras:
 
Prot:
 
Carb:
31,64g
 
54,44g
 
101,25g
- -
gio 16: 1172 * 84%
Gras:
 
Prot:
 
Carb:
38,96g
 
81,57g
 
123,36g
- -
mer 15: 724 * 52%
Gras:
 
Prot:
 
Carb:
12,14g
 
39,42g
 
116,32g
- -
mar 14: 977 * 70%
Gras:
 
Prot:
 
Carb:
22,34g
 
79,27g
 
111,86g
- -
lun 13: 1149 * 82%
Gras:
 
Prot:
 
Carb:
37,24g
 
77,39g
 
129,73g
135*  1014
dom 12: 1395 * 100%
Gras:
 
Prot:
 
Carb:
53,39g
 
73,93g
 
156,63g
- -
sab 11: 1039 * 74%
Gras:
 
Prot:
 
Carb:
31,15g
 
57,07g
 
141,88g
- -
ven 10: 1401 * 100%
Gras:
 
Prot:
 
Carb:
62,19g
 
70,55g
 
138,83g
- -
gio 9: 1281 * 92%
Gras:
 
Prot:
 
Carb:
48,26g
 
52,33g
 
159,35g
270*  1011
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