Calendario della Dieta di zhena_koscheya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
sab 7: 308 * 17%
Gras:
 
Prot:
 
Carb:
3,84g
 
9,04g
 
46,48g
732*  424
ven 6: 2008 * 112%
Gras:
 
Prot:
 
Carb:
85,06g
 
65,77g
 
197,09g
1549*  459
gio 5: 1902 * 83%
Gras:
 
Prot:
 
Carb:
55,08g
 
56,03g
 
196,04g
1471*  431
mer 4: 1205 * 52%
Gras:
 
Prot:
 
Carb:
43,30g
 
37,85g
 
134,39g
1560*  355
mar 3: 2166 * 94%
Gras:
 
Prot:
 
Carb:
58,30g
 
55,36g
 
258,73g
1561*  605
dicembre 2022
dom 4: 508 * 20%
Gras:
 
Prot:
 
Carb:
9,56g
 
26,29g
 
79,50g
1074*  566
sab 3: 1616 * 65%
Gras:
 
Prot:
 
Carb:
47,74g
 
119,89g
 
140,49g
1402*  214
ven 2: 1495 * 60%
Gras:
 
Prot:
 
Carb:
48,54g
 
77,53g
 
182,98g
1444*  51
gio 1: 1781 * 71%
Gras:
 
Prot:
 
Carb:
49,08g
 
85,40g
 
245,89g
1574*  207
novembre 2022
mer 30: 1472 * 59%
Gras:
 
Prot:
 
Carb:
33,53g
 
46,12g
 
257,73g
1415*  57
mar 29: 1742 * 70%
Gras:
 
Prot:
 
Carb:
47,94g
 
62,13g
 
264,87g
1416*  326
lun 28: 1666 * 67%
Gras:
 
Prot:
 
Carb:
34,94g
 
80,05g
 
254,84g
1603*  63
dom 27: 1500 * 60%
Gras:
 
Prot:
 
Carb:
39,89g
 
64,54g
 
230,96g
1381*  119
sab 26: 1885 * 75%
Gras:
 
Prot:
 
Carb:
45,65g
 
79,07g
 
302,14g
1715*  170
ven 25: 2540 * 102%
Gras:
 
Prot:
 
Carb:
105,72g
 
66,01g
 
338,00g
1366*  1174
gio 24: 1200 * 48%
Gras:
 
Prot:
 
Carb:
47,23g
 
56,18g
 
142,67g
1366*  166
mer 23: 1683 * 67%
Gras:
 
Prot:
 
Carb:
57,08g
 
54,78g
 
244,67g
1436*  247
mar 22: 2457 * 98%
Gras:
 
Prot:
 
Carb:
94,65g
 
86,04g
 
336,13g
1387*  1070
lun 21: 1461 * 46%
Gras:
 
Prot:
 
Carb:
42,89g
 
64,40g
 
203,96g
1783*  322
dom 20: 4115 * 129%
Gras:
 
Prot:
 
Carb:
136,00g
 
183,96g
 
513,87g
1366*  2749
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