Calendario della Dieta di dmitriipertsev - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
sab 8: 724 * 34%
Gras:
 
Prot:
 
Carb:
35,14g
 
55,08g
 
45,87g
- -
marzo 2023
sab 25: 398 * 19%
Gras:
 
Prot:
 
Carb:
14,96g
 
42,42g
 
23,39g
- -
ven 24: 1914 * 91%
Gras:
 
Prot:
 
Carb:
59,34g
 
134,40g
 
207,89g
- -
gio 23: 1377 * 66%
Gras:
 
Prot:
 
Carb:
45,10g
 
96,01g
 
152,35g
- -
mer 22: 1858 * 88%
Gras:
 
Prot:
 
Carb:
77,68g
 
103,31g
 
188,27g
- -
mar 21: 1467 * 70%
Gras:
 
Prot:
 
Carb:
38,82g
 
99,32g
 
174,96g
- -
lun 20: 1409 * 67%
Gras:
 
Prot:
 
Carb:
44,41g
 
117,49g
 
135,05g
1539*  130
dom 19: 1364 * 68%
Gras:
 
Prot:
 
Carb:
50,96g
 
90,61g
 
132,02g
- -
sab 18: 1332 * 67%
Gras:
 
Prot:
 
Carb:
47,09g
 
93,21g
 
134,75g
- -
ven 17: 1629 * 82%
Gras:
 
Prot:
 
Carb:
50,77g
 
104,65g
 
187,79g
1583*  46
gio 16: 1667 * 83%
Gras:
 
Prot:
 
Carb:
59,97g
 
118,24g
 
168,09g
1590*  77
mer 15: 1198 * 60%
Gras:
 
Prot:
 
Carb:
36,64g
 
96,42g
 
121,39g
- -
mar 14: 1726 * 86%
Gras:
 
Prot:
 
Carb:
63,28g
 
92,08g
 
201,02g
- -
lun 13: 744 * 37%
Gras:
 
Prot:
 
Carb:
32,02g
 
31,42g
 
75,67g
- -
dom 5: 469 * 23%
Gras:
 
Prot:
 
Carb:
38,27g
 
26,59g
 
3,41g
- -
febbraio 2022
lun 14: 1961 * 98%
Gras:
 
Prot:
 
Carb:
57,92g
 
144,38g
 
209,82g
1907*  54
dom 13: 1753 * 88%
Gras:
 
Prot:
 
Carb:
47,70g
 
151,00g
 
180,49g
2079*  326
sab 12: 1590 * 84%
Gras:
 
Prot:
 
Carb:
49,99g
 
139,56g
 
143,91g
1841*  251
ven 11: 1873 * 87%
Gras:
 
Prot:
 
Carb:
64,45g
 
142,65g
 
176,26g
1848*  25
gio 10: 1778 * 82%
Gras:
 
Prot:
 
Carb:
60,28g
 
147,99g
 
158,43g
1731*  47
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