Calendario della Dieta di sonata86 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
sab 28: 1378 * 63%
Gras:
 
Prot:
 
Carb:
51,76g
 
149,53g
 
74,37g
- -
ven 27: 1620 * 74%
Gras:
 
Prot:
 
Carb:
72,34g
 
170,26g
 
75,21g
- -
gio 26: 1810 * 82%
Gras:
 
Prot:
 
Carb:
94,08g
 
152,25g
 
95,65g
- -
mer 25: 1750 * 80%
Gras:
 
Prot:
 
Carb:
78,32g
 
165,85g
 
97,84g
- -
mar 24: 731 * 33%
Gras:
 
Prot:
 
Carb:
39,50g
 
58,58g
 
30,68g
- -
lun 23: 1744 * 79%
Gras:
 
Prot:
 
Carb:
53,45g
 
157,62g
 
159,60g
- -
dom 22: 1753 * 80%
Gras:
 
Prot:
 
Carb:
50,83g
 
189,46g
 
131,35g
- -
sab 21: 2078 * 94%
Gras:
 
Prot:
 
Carb:
77,55g
 
186,98g
 
163,60g
- -
ven 20: 1437 * 65%
Gras:
 
Prot:
 
Carb:
32,71g
 
141,23g
 
154,67g
- -
mar 17: 1959 * 89%
Gras:
 
Prot:
 
Carb:
62,87g
 
177,79g
 
172,73g
- -
dom 15: 1758 * 80%
Gras:
 
Prot:
 
Carb:
39,62g
 
205,12g
 
142,15g
- -
sab 14: 1717 * 78%
Gras:
 
Prot:
 
Carb:
44,88g
 
251,26g
 
63,28g
- -
ven 13: 1712 * 78%
Gras:
 
Prot:
 
Carb:
56,55g
 
180,41g
 
115,56g
- -
gio 12: 1788 * 81%
Gras:
 
Prot:
 
Carb:
42,25g
 
163,04g
 
182,52g
- -
mer 11: 2009 * 91%
Gras:
 
Prot:
 
Carb:
34,68g
 
175,96g
 
252,11g
- -
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