Calendario della Dieta di Ирена Логвин - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 24: 1144 * 64%
Gras:
 
Prot:
 
Carb:
40,12g
 
52,20g
 
144,43g
2161*  1017
gio 23: 2303 * 128%
Gras:
 
Prot:
 
Carb:
132,41g
 
82,31g
 
199,40g
2137*  166
mer 22: 3102 * 172%
Gras:
 
Prot:
 
Carb:
131,36g
 
132,01g
 
262,51g
2358*  744
mar 21: 2451 * 136%
Gras:
 
Prot:
 
Carb:
145,01g
 
99,54g
 
212,67g
2297*  154
lun 20: 1738 * 97%
Gras:
 
Prot:
 
Carb:
64,28g
 
104,96g
 
183,25g
2493*  755
sab 18: 442 * 25%
Gras:
 
Prot:
 
Carb:
17,00g
 
12,12g
 
59,94g
2520*  2078
ven 17: 2626 * 146%
Gras:
 
Prot:
 
Carb:
145,19g
 
135,40g
 
196,34g
2160*  466
gio 16: 1886 * 105%
Gras:
 
Prot:
 
Carb:
96,67g
 
115,23g
 
137,54g
2101*  215
mer 15: 1798 * 100%
Gras:
 
Prot:
 
Carb:
81,12g
 
102,87g
 
165,27g
2432*  634
mar 14: 2017 * 112%
Gras:
 
Prot:
 
Carb:
101,18g
 
96,29g
 
183,28g
2497*  480
lun 13: 1531 * 85%
Gras:
 
Prot:
 
Carb:
77,23g
 
102,40g
 
107,35g
2061*  530
aprile 2024
ven 26: 1310 * 73%
Gras:
 
Prot:
 
Carb:
67,70g
 
51,16g
 
128,06g
2204*  894
gio 25: 2382 * 132%
Gras:
 
Prot:
 
Carb:
119,84g
 
120,63g
 
191,51g
2558*  176
mer 24: 1639 * 91%
Gras:
 
Prot:
 
Carb:
89,22g
 
92,34g
 
151,18g
2517*  878
mar 23: 1955 * 109%
Gras:
 
Prot:
 
Carb:
115,91g
 
91,88g
 
154,43g
2435*  480
lun 22: 1719 * 96%
Gras:
 
Prot:
 
Carb:
92,57g
 
84,29g
 
110,61g
2302*  583
dom 21: 2340 * 130%
Gras:
 
Prot:
 
Carb:
108,91g
 
78,07g
 
283,47g
2148*  192
sab 20: 1995 * 111%
Gras:
 
Prot:
 
Carb:
83,69g
 
71,40g
 
184,21g
3173*  1178
ven 19: 1528 * 85%
Gras:
 
Prot:
 
Carb:
38,21g
 
90,55g
 
182,68g
2518*  990
gio 18: 1690 * 94%
Gras:
 
Prot:
 
Carb:
85,84g
 
81,56g
 
152,35g
2117*  427
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