Calendario della Dieta di lucianakalhyta - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
mar 29: 1098 * 88%
Gras:
 
Prot:
 
Carb:
29,29g
 
44,83g
 
167,80g
- -
ottobre 2022
ven 28: 1266 * 102%
Gras:
 
Prot:
 
Carb:
42,17g
 
139,07g
 
77,29g
- -
mer 12: 679 * 55%
Gras:
 
Prot:
 
Carb:
6,12g
 
53,96g
 
104,76g
- -
lun 10: 1286 * 104%
Gras:
 
Prot:
 
Carb:
19,89g
 
101,99g
 
176,48g
- -
gio 6: 1212 * 98%
Gras:
 
Prot:
 
Carb:
28,20g
 
90,70g
 
147,06g
- -
settembre 2022
mar 27: 1014 * 82%
Gras:
 
Prot:
 
Carb:
30,83g
 
82,20g
 
103,79g
1896*  882
lun 26: 1021 * 82%
Gras:
 
Prot:
 
Carb:
29,78g
 
95,69g
 
97,16g
- -
sab 24: 268 * 22%
Gras:
 
Prot:
 
Carb:
7,62g
 
23,45g
 
27,68g
- -
ven 23: 1289 * 104%
Gras:
 
Prot:
 
Carb:
39,33g
 
123,56g
 
112,61g
- -
gio 22: 1521 * 123%
Gras:
 
Prot:
 
Carb:
43,78g
 
127,66g
 
159,03g
1964*  443
mer 21: 1185 * 96%
Gras:
 
Prot:
 
Carb:
41,56g
 
95,90g
 
110,39g
- -
mar 20: 1197 * 97%
Gras:
 
Prot:
 
Carb:
46,04g
 
105,89g
 
87,82g
- -
lun 19: 918 * 74%
Gras:
 
Prot:
 
Carb:
15,95g
 
74,25g
 
124,23g
- -
dom 18: 851 * 69%
Gras:
 
Prot:
 
Carb:
18,63g
 
79,81g
 
91,38g
- -
sab 17: 1497 * 121%
Gras:
 
Prot:
 
Carb:
25,77g
 
62,32g
 
263,36g
- -
gio 15: 1175 * 95%
Gras:
 
Prot:
 
Carb:
27,36g
 
110,59g
 
127,15g
1964*  789
mer 14: 987 * 80%
Gras:
 
Prot:
 
Carb:
18,75g
 
97,07g
 
109,16g
2405*  1418
mar 13: 1280 * 103%
Gras:
 
Prot:
 
Carb:
29,95g
 
119,96g
 
136,06g
- -
lun 12: 1072 * 86%
Gras:
 
Prot:
 
Carb:
23,30g
 
95,45g
 
123,74g
1964*  892
dom 11: 619 * 50%
Gras:
 
Prot:
 
Carb:
20,56g
 
60,90g
 
44,87g
- -
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