Calendario della Dieta di @monesarada - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 9: - - 533* -
lun 8: 1120 * 80%
Gras:
 
Prot:
 
Carb:
67,17g
 
21,08g
 
115,40g
1448*  328
dom 7: 1218 * 87%
Gras:
 
Prot:
 
Carb:
58,12g
 
77,74g
 
97,18g
1464*  246
sab 6: 1325 * 95%
Gras:
 
Prot:
 
Carb:
53,59g
 
96,77g
 
116,15g
1478*  153
ven 5: 368 * 26%
Gras:
 
Prot:
 
Carb:
18,01g
 
43,42g
 
8,46g
1685*  1317
gio 4: 766 * 55%
Gras:
 
Prot:
 
Carb:
26,21g
 
54,34g
 
81,70g
1469*  703
mer 3: 365 * 26%
Gras:
 
Prot:
 
Carb:
11,83g
 
16,73g
 
47,02g
1526*  1161
mar 2: 1369 * 98%
Gras:
 
Prot:
 
Carb:
61,06g
 
91,82g
 
116,17g
1630*  261
lun 1: 1531 * 109%
Gras:
 
Prot:
 
Carb:
60,53g
 
55,35g
 
194,03g
1617*  86
giugno 2024
dom 30: 765 * 55%
Gras:
 
Prot:
 
Carb:
23,73g
 
67,85g
 
73,90g
1467*  702
sab 29: - - 1520* -
ven 28: 1379 * 98%
Gras:
 
Prot:
 
Carb:
64,55g
 
82,12g
 
127,24g
1648*  269
gio 27: 1112 * 79%
Gras:
 
Prot:
 
Carb:
48,26g
 
76,00g
 
101,68g
1604*  492
mer 26: 1317 * 94%
Gras:
 
Prot:
 
Carb:
46,01g
 
89,90g
 
140,94g
1687*  370
mar 25: 1587 * 113%
Gras:
 
Prot:
 
Carb:
66,22g
 
83,53g
 
174,72g
1611*  24
lun 24: 377 * 27%
Gras:
 
Prot:
 
Carb:
1,59g
 
13,26g
 
77,63g
1456*  1079
dom 23: 1047 * 75%
Gras:
 
Prot:
 
Carb:
83,93g
 
51,52g
 
31,81g
1442*  395
sab 22: - - 1492* -
ven 21: 1257 * 90%
Gras:
 
Prot:
 
Carb:
49,17g
 
76,26g
 
137,12g
1617*  360
gio 20: 1555 * 111%
Gras:
 
Prot:
 
Carb:
89,51g
 
77,25g
 
133,73g
1584*  29
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