Calendario della Dieta di alexandra_nt - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 557 * 40%
Gras:
 
Prot:
 
Carb:
33,23g
 
28,70g
 
39,21g
- -
mer 26: 445 * 32%
Gras:
 
Prot:
 
Carb:
18,71g
 
43,74g
 
34,97g
- -
mar 25: 205 * 15%
Gras:
 
Prot:
 
Carb:
9,50g
 
11,80g
 
16,01g
- -
lun 24: 410 * 29%
Gras:
 
Prot:
 
Carb:
13,18g
 
29,11g
 
37,45g
- -
dom 23: 515 * 37%
Gras:
 
Prot:
 
Carb:
21,82g
 
42,84g
 
31,88g
- -
sab 22: 412 * 29%
Gras:
 
Prot:
 
Carb:
13,40g
 
17,47g
 
57,46g
- -
ven 21: 369 * 26%
Gras:
 
Prot:
 
Carb:
13,34g
 
52,56g
 
18,30g
- -
lun 17: 743 * 53%
Gras:
 
Prot:
 
Carb:
35,22g
 
48,52g
 
59,52g
- -
sab 15: 300 * 21%
Gras:
 
Prot:
 
Carb:
13,50g
 
20,06g
 
25,20g
- -
ven 14: 413 * 30%
Gras:
 
Prot:
 
Carb:
18,32g
 
47,62g
 
13,15g
- -
gio 13: 351 * 25%
Gras:
 
Prot:
 
Carb:
6,71g
 
7,17g
 
68,89g
- -
mer 12: 189 * 14%
Gras:
 
Prot:
 
Carb:
8,11g
 
13,90g
 
15,47g
- -
mar 11: 1237 * 88%
Gras:
 
Prot:
 
Carb:
62,39g
 
79,25g
 
92,30g
- -
lun 10: 1408 * 101%
Gras:
 
Prot:
 
Carb:
65,54g
 
73,65g
 
131,85g
- -
dom 9: 1035 * 74%
Gras:
 
Prot:
 
Carb:
40,02g
 
66,47g
 
93,21g
- -
sab 8: 529 * 38%
Gras:
 
Prot:
 
Carb:
26,95g
 
29,36g
 
41,84g
- -
ven 7: 723 * 52%
Gras:
 
Prot:
 
Carb:
18,88g
 
33,70g
 
106,01g
- -
gio 6: 1226 * 88%
Gras:
 
Prot:
 
Carb:
47,58g
 
82,11g
 
117,22g
- -
mer 5: 1365 * 98%
Gras:
 
Prot:
 
Carb:
58,51g
 
79,35g
 
135,62g
- -
mar 4: 1489 * 106%
Gras:
 
Prot:
 
Carb:
68,14g
 
123,11g
 
97,83g
- -
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