Calendario della Dieta di akierry - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
dom 24: 599 * 60%
Gras:
 
Prot:
 
Carb:
36,12g
 
25,95g
 
43,84g
- -
giugno 2023
ven 16: 649 * 65%
Gras:
 
Prot:
 
Carb:
28,77g
 
22,29g
 
78,32g
- -
mer 14: 112 * 11%
Gras:
 
Prot:
 
Carb:
0,00g
 
2,10g
 
26,00g
- -
dom 11: 669 * 67%
Gras:
 
Prot:
 
Carb:
26,91g
 
29,40g
 
80,32g
- -
mer 7: 216 * 22%
Gras:
 
Prot:
 
Carb:
8,01g
 
12,84g
 
23,23g
- -
lun 5: 683 * 68%
Gras:
 
Prot:
 
Carb:
23,83g
 
31,47g
 
88,06g
- -
sab 3: 492 * 49%
Gras:
 
Prot:
 
Carb:
7,12g
 
18,34g
 
97,29g
- -
ven 2: 107 * 11%
Gras:
 
Prot:
 
Carb:
0,45g
 
0,84g
 
28,05g
- -
maggio 2023
mer 31: 437 * 44%
Gras:
 
Prot:
 
Carb:
3,13g
 
17,52g
 
83,90g
- -
mar 30: 389 * 39%
Gras:
 
Prot:
 
Carb:
13,84g
 
22,90g
 
44,77g
- -
lun 29: 468 * 47%
Gras:
 
Prot:
 
Carb:
15,36g
 
24,38g
 
58,31g
- -
dom 28: 1111 * 111%
Gras:
 
Prot:
 
Carb:
45,46g
 
37,82g
 
148,11g
- -
ven 26: 662 * 66%
Gras:
 
Prot:
 
Carb:
27,60g
 
32,03g
 
71,10g
- -
gio 25: 652 * 65%
Gras:
 
Prot:
 
Carb:
29,04g
 
31,41g
 
66,18g
- -
mar 23: 651 * 65%
Gras:
 
Prot:
 
Carb:
27,24g
 
29,29g
 
73,45g
- -
lun 22: 809 * 81%
Gras:
 
Prot:
 
Carb:
33,13g
 
31,70g
 
98,01g
- -
dom 21: 713 * 71%
Gras:
 
Prot:
 
Carb:
28,75g
 
31,92g
 
82,24g
- -
sab 20: 857 * 86%
Gras:
 
Prot:
 
Carb:
30,48g
 
33,07g
 
112,70g
- -
ven 19: 385 * 38%
Gras:
 
Prot:
 
Carb:
11,24g
 
10,67g
 
60,89g
- -
mer 17: 729 * 73%
Gras:
 
Prot:
 
Carb:
29,58g
 
38,98g
 
76,51g
- -
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