Calendario della Dieta di mrs.Nikitina_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1459 * 91%
Gras:
 
Prot:
 
Carb:
50,51g
 
72,59g
 
167,54g
- -
gio 19: 1579 * 99%
Gras:
 
Prot:
 
Carb:
68,87g
 
68,92g
 
175,05g
- -
mer 18: 1675 * 105%
Gras:
 
Prot:
 
Carb:
65,34g
 
98,48g
 
164,21g
- -
mar 17: 1596 * 100%
Gras:
 
Prot:
 
Carb:
62,07g
 
83,29g
 
167,55g
- -
lun 16: 1602 * 100%
Gras:
 
Prot:
 
Carb:
62,00g
 
82,68g
 
167,91g
- -
dom 15: 1577 * 99%
Gras:
 
Prot:
 
Carb:
60,56g
 
80,98g
 
168,52g
- -
sab 14: 1544 * 96%
Gras:
 
Prot:
 
Carb:
59,44g
 
75,69g
 
170,80g
- -
ven 13: 712 * 44%
Gras:
 
Prot:
 
Carb:
25,58g
 
28,11g
 
90,39g
- -
gio 12: 1599 * 100%
Gras:
 
Prot:
 
Carb:
69,86g
 
64,95g
 
178,45g
- -
mer 11: 665 * 42%
Gras:
 
Prot:
 
Carb:
23,89g
 
27,68g
 
84,57g
- -
mar 10: 1619 * 101%
Gras:
 
Prot:
 
Carb:
62,41g
 
80,52g
 
177,10g
- -
lun 9: 1629 * 102%
Gras:
 
Prot:
 
Carb:
64,09g
 
82,84g
 
173,35g
- -
sab 7: 1585 * 99%
Gras:
 
Prot:
 
Carb:
56,00g
 
85,04g
 
172,20g
- -
ven 6: 1586 * 99%
Gras:
 
Prot:
 
Carb:
50,92g
 
90,55g
 
173,44g
- -
gio 5: 1605 * 100%
Gras:
 
Prot:
 
Carb:
53,86g
 
88,07g
 
172,67g
- -
mer 4: 1576 * 98%
Gras:
 
Prot:
 
Carb:
48,82g
 
85,19g
 
177,17g
- -
mar 3: 1600 * 100%
Gras:
 
Prot:
 
Carb:
60,67g
 
100,66g
 
151,46g
- -
lun 2: 1549 * 97%
Gras:
 
Prot:
 
Carb:
52,32g
 
105,84g
 
151,64g
- -
dom 1: 63 * 4%
Gras:
 
Prot:
 
Carb:
0,72g
 
1,92g
 
12,24g
- -
agosto 2024
sab 31: 1524 * 95%
Gras:
 
Prot:
 
Carb:
46,30g
 
105,27g
 
162,03g
- -
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