Calendario della Dieta di @alina_od355a - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 770 * 45%
Gras:
 
Prot:
 
Carb:
31,27g
 
47,44g
 
73,54g
- -
gio 1: 994 * 58%
Gras:
 
Prot:
 
Carb:
56,67g
 
63,66g
 
57,09g
- -
luglio 2024
mer 31: 1053 * 62%
Gras:
 
Prot:
 
Carb:
48,12g
 
46,25g
 
110,09g
- -
mar 30: 1142 * 67%
Gras:
 
Prot:
 
Carb:
36,17g
 
94,10g
 
114,59g
- -
lun 29: 1151 * 68%
Gras:
 
Prot:
 
Carb:
46,01g
 
78,95g
 
108,42g
- -
dom 28: 795 * 47%
Gras:
 
Prot:
 
Carb:
19,33g
 
55,59g
 
105,98g
- -
ven 26: 1465 * 86%
Gras:
 
Prot:
 
Carb:
59,20g
 
110,54g
 
117,58g
- -
gio 25: 1509 * 89%
Gras:
 
Prot:
 
Carb:
79,15g
 
92,63g
 
107,95g
- -
mer 24: 768 * 45%
Gras:
 
Prot:
 
Carb:
39,45g
 
42,51g
 
61,93g
- -
mar 23: 1179 * 69%
Gras:
 
Prot:
 
Carb:
43,34g
 
90,32g
 
106,73g
- -
lun 22: 954 * 56%
Gras:
 
Prot:
 
Carb:
31,09g
 
61,61g
 
112,48g
- -
dom 21: 1603 * 94%
Gras:
 
Prot:
 
Carb:
61,96g
 
112,01g
 
142,92g
- -
sab 20: 1254 * 74%
Gras:
 
Prot:
 
Carb:
46,33g
 
103,88g
 
110,29g
- -
ven 19: 1440 * 85%
Gras:
 
Prot:
 
Carb:
55,72g
 
90,69g
 
144,40g
- -
gio 18: 1010 * 59%
Gras:
 
Prot:
 
Carb:
39,63g
 
64,77g
 
100,57g
- -
mer 17: 1255 * 74%
Gras:
 
Prot:
 
Carb:
31,87g
 
108,70g
 
136,17g
- -
mar 16: 1241 * 73%
Gras:
 
Prot:
 
Carb:
39,16g
 
97,78g
 
125,38g
- -
lun 15: 1264 * 74%
Gras:
 
Prot:
 
Carb:
44,66g
 
98,21g
 
120,80g
- -
dom 14: 1654 * 97%
Gras:
 
Prot:
 
Carb:
43,21g
 
159,21g
 
159,17g
- -
sab 13: 1429 * 84%
Gras:
 
Prot:
 
Carb:
47,66g
 
93,82g
 
160,57g
- -
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