Calendario della Dieta di iseeher - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 1: 962 * 69%
Gras:
 
Prot:
 
Carb:
30,35g
 
74,20g
 
106,12g
- -
marzo 2024
dom 31: 962 * 69%
Gras:
 
Prot:
 
Carb:
30,35g
 
74,20g
 
106,12g
- -
gio 28: 722 * 52%
Gras:
 
Prot:
 
Carb:
38,62g
 
50,26g
 
50,89g
- -
mer 27: 1511 * 108%
Gras:
 
Prot:
 
Carb:
64,88g
 
109,39g
 
128,51g
- -
mar 26: 1330 * 95%
Gras:
 
Prot:
 
Carb:
49,02g
 
97,79g
 
137,13g
- -
lun 25: 1361 * 97%
Gras:
 
Prot:
 
Carb:
71,20g
 
74,87g
 
108,09g
- -
dom 24: 1485 * 106%
Gras:
 
Prot:
 
Carb:
73,84g
 
119,77g
 
87,27g
- -
sab 23: 1260 * 90%
Gras:
 
Prot:
 
Carb:
49,06g
 
73,67g
 
133,12g
- -
ven 22: 1475 * 105%
Gras:
 
Prot:
 
Carb:
66,73g
 
73,48g
 
154,63g
- -
gio 21: 1416 * 101%
Gras:
 
Prot:
 
Carb:
56,32g
 
93,56g
 
139,80g
- -
mer 20: 1464 * 105%
Gras:
 
Prot:
 
Carb:
61,05g
 
79,61g
 
153,31g
- -
mar 19: 1107 * 79%
Gras:
 
Prot:
 
Carb:
43,14g
 
69,10g
 
116,70g
- -
lun 18: 1390 * 99%
Gras:
 
Prot:
 
Carb:
57,74g
 
91,24g
 
135,34g
- -
dom 17: 1437 * 103%
Gras:
 
Prot:
 
Carb:
73,88g
 
86,48g
 
111,01g
- -
sab 16: 1693 * 113%
Gras:
 
Prot:
 
Carb:
89,42g
 
94,93g
 
134,34g
- -
ven 15: 1521 * 101%
Gras:
 
Prot:
 
Carb:
70,31g
 
93,93g
 
200,81g
1705*  184
gio 14: 1130 * 75%
Gras:
 
Prot:
 
Carb:
44,73g
 
49,27g
 
191,09g
1791*  661
sab 2: 1473 * 98%
Gras:
 
Prot:
 
Carb:
42,28g
 
18,17g
 
268,71g
- -
dicembre 2023
mar 19: 1032 * 69%
Gras:
 
Prot:
 
Carb:
34,11g
 
42,79g
 
150,98g
1878*  846
lun 18: 1244 * 83%
Gras:
 
Prot:
 
Carb:
58,81g
 
65,09g
 
116,16g
1852*  608
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