Calendario della Dieta di Five hundred calories - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
ven 27: 638 * 80%
Gras:
 
Prot:
 
Carb:
18,37g
 
24,72g
 
89,46g
- -
maggio 2022
dom 29: 480 * 60%
Gras:
 
Prot:
 
Carb:
14,06g
 
34,90g
 
54,47g
- -
sab 28: 610 * 76%
Gras:
 
Prot:
 
Carb:
18,06g
 
45,37g
 
65,71g
- -
mar 24: 494 * 62%
Gras:
 
Prot:
 
Carb:
14,44g
 
37,20g
 
54,77g
- -
lun 23: 580 * 72%
Gras:
 
Prot:
 
Carb:
14,78g
 
38,28g
 
76,83g
- -
dom 22: 634 * 79%
Gras:
 
Prot:
 
Carb:
21,13g
 
40,32g
 
73,26g
- -
sab 21: 494 * 62%
Gras:
 
Prot:
 
Carb:
14,44g
 
37,20g
 
54,77g
- -
ven 20: 486 * 61%
Gras:
 
Prot:
 
Carb:
22,65g
 
24,68g
 
45,82g
- -
gio 19: 480 * 60%
Gras:
 
Prot:
 
Carb:
14,06g
 
34,90g
 
54,47g
- -
mar 17: 480 * 60%
Gras:
 
Prot:
 
Carb:
14,06g
 
34,90g
 
54,47g
- -
lun 16: 480 * 60%
Gras:
 
Prot:
 
Carb:
14,06g
 
34,90g
 
54,47g
- -
dom 15: 735 * 92%
Gras:
 
Prot:
 
Carb:
25,47g
 
40,14g
 
90,19g
- -
sab 14: 494 * 62%
Gras:
 
Prot:
 
Carb:
14,44g
 
37,20g
 
54,77g
- -
ven 13: 494 * 62%
Gras:
 
Prot:
 
Carb:
14,44g
 
37,20g
 
54,77g
- -
mer 11: 494 * 62%
Gras:
 
Prot:
 
Carb:
14,44g
 
37,20g
 
54,77g
- -
mar 10: 489 * 61%
Gras:
 
Prot:
 
Carb:
14,76g
 
39,29g
 
50,18g
- -
lun 9: 489 * 61%
Gras:
 
Prot:
 
Carb:
14,76g
 
39,29g
 
50,18g
- -
dom 8: 618 * 77%
Gras:
 
Prot:
 
Carb:
22,14g
 
50,07g
 
55,49g
- -
ven 6: 485 * 61%
Gras:
 
Prot:
 
Carb:
14,01g
 
33,69g
 
55,58g
- -
gio 5: 773 * 97%
Gras:
 
Prot:
 
Carb:
32,23g
 
48,94g
 
72,93g
- -
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