Calendario della Dieta di niraratih21 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
dom 6: 526 * 105%
Gras:
 
Prot:
 
Carb:
16,42g
 
36,96g
 
56,25g
- -
luglio 2023
sab 8: 425 * 85%
Gras:
 
Prot:
 
Carb:
6,23g
 
14,50g
 
73,30g
- -
giugno 2022
gio 30: 200 * 40%
Gras:
 
Prot:
 
Carb:
7,00g
 
6,00g
 
30,00g
- -
mar 28: 626 * 125%
Gras:
 
Prot:
 
Carb:
25,05g
 
28,53g
 
71,20g
- -
lun 27: 681 * 136%
Gras:
 
Prot:
 
Carb:
31,70g
 
24,95g
 
74,02g
- -
dom 26: 447 * 89%
Gras:
 
Prot:
 
Carb:
20,27g
 
20,73g
 
46,52g
- -
sab 25: 755 * 151%
Gras:
 
Prot:
 
Carb:
25,89g
 
45,68g
 
85,20g
- -
ven 24: 968 * 194%
Gras:
 
Prot:
 
Carb:
38,73g
 
48,20g
 
108,13g
- -
gio 23: 689 * 138%
Gras:
 
Prot:
 
Carb:
18,20g
 
35,74g
 
91,75g
- -
ven 17: 742 * 148%
Gras:
 
Prot:
 
Carb:
25,56g
 
27,96g
 
98,13g
- -
gio 16: 334 * 67%
Gras:
 
Prot:
 
Carb:
18,51g
 
18,52g
 
25,86g
- -
mer 15: 352 * 70%
Gras:
 
Prot:
 
Carb:
15,77g
 
14,06g
 
40,06g
- -
sab 11: 1005 * 201%
Gras:
 
Prot:
 
Carb:
53,80g
 
64,82g
 
71,43g
- -
ven 10: 500 * 100%
Gras:
 
Prot:
 
Carb:
31,00g
 
16,36g
 
48,84g
- -
mer 8: 696 * 139%
Gras:
 
Prot:
 
Carb:
39,50g
 
15,70g
 
70,53g
- -
sab 4: 382 * 76%
Gras:
 
Prot:
 
Carb:
20,79g
 
23,87g
 
23,32g
- -
ven 3: 254 * 51%
Gras:
 
Prot:
 
Carb:
14,75g
 
10,80g
 
21,40g
- -
mer 1: 591 * 118%
Gras:
 
Prot:
 
Carb:
25,79g
 
24,94g
 
56,55g
- -
maggio 2022
mar 31: 480 * 96%
Gras:
 
Prot:
 
Carb:
16,36g
 
9,91g
 
76,23g
- -
lun 30: 435 * 87%
Gras:
 
Prot:
 
Carb:
19,99g
 
19,16g
 
50,70g
- -
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