Calendario della Dieta di hajsishsj - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
lun 4: 268 * 89%
Gras:
 
Prot:
 
Carb:
7,88g
 
5,45g
 
48,99g
- -
dom 3: 300 * 100%
Gras:
 
Prot:
 
Carb:
7,44g
 
3,15g
 
60,30g
- -
sab 2: 287 * 96%
Gras:
 
Prot:
 
Carb:
9,44g
 
6,14g
 
47,45g
- -
ven 1: 291 * 97%
Gras:
 
Prot:
 
Carb:
4,61g
 
6,24g
 
60,37g
- -
giugno 2022
gio 30: 270 * 100%
Gras:
 
Prot:
 
Carb:
4,89g
 
6,94g
 
52,99g
- -
mer 29: 242 * 90%
Gras:
 
Prot:
 
Carb:
6,67g
 
5,57g
 
42,35g
- -
mar 28: 237 * 95%
Gras:
 
Prot:
 
Carb:
3,60g
 
4,37g
 
51,47g
- -
lun 27: 166 * 66%
Gras:
 
Prot:
 
Carb:
2,24g
 
3,09g
 
36,48g
- -
dom 26: 228 * 91%
Gras:
 
Prot:
 
Carb:
5,92g
 
2,45g
 
43,59g
- -
sab 25: 192 * 77%
Gras:
 
Prot:
 
Carb:
3,06g
 
5,47g
 
38,04g
- -
ven 24: 205 * 82%
Gras:
 
Prot:
 
Carb:
4,67g
 
8,96g
 
34,88g
- -
gio 23: 277 * 111%
Gras:
 
Prot:
 
Carb:
15,72g
 
15,00g
 
20,88g
- -
mer 22: 247 * 99%
Gras:
 
Prot:
 
Carb:
5,48g
 
3,49g
 
51,73g
- -
mar 21: 182 * 73%
Gras:
 
Prot:
 
Carb:
2,51g
 
4,93g
 
39,96g
- -
lun 20: 171 * 86%
Gras:
 
Prot:
 
Carb:
0,42g
 
2,15g
 
43,76g
- -
dom 19: 169 * 84%
Gras:
 
Prot:
 
Carb:
1,09g
 
5,48g
 
37,89g
- -
sab 18: 148 * 92%
Gras:
 
Prot:
 
Carb:
0,54g
 
1,23g
 
39,26g
- -
ven 17: 152 * 95%
Gras:
 
Prot:
 
Carb:
0,88g
 
5,70g
 
36,54g
- -
gio 16: 162 * 101%
Gras:
 
Prot:
 
Carb:
0,83g
 
1,99g
 
42,64g
- -
mer 15: 137 * 98%
Gras:
 
Prot:
 
Carb:
0,44g
 
0,67g
 
37,38g
- -
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