Calendario della Dieta di MarusayA. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 1150 * 77%
Gras:
 
Prot:
 
Carb:
55,15g
 
102,10g
 
62,36g
1999*  849
ven 5: 1377 * 92%
Gras:
 
Prot:
 
Carb:
60,23g
 
119,62g
 
89,66g
2825*  1448
gio 4: 1301 * 87%
Gras:
 
Prot:
 
Carb:
54,42g
 
115,60g
 
85,66g
2771*  1470
mer 3: 1268 * 85%
Gras:
 
Prot:
 
Carb:
37,13g
 
125,78g
 
94,10g
2936*  1668
mar 2: 1156 * 77%
Gras:
 
Prot:
 
Carb:
55,70g
 
90,52g
 
73,01g
2521*  1365
lun 1: 1210 * 81%
Gras:
 
Prot:
 
Carb:
54,20g
 
97,98g
 
77,23g
2952*  1742
giugno 2024
dom 30: - - 2104* -
sab 29: 406 * 27%
Gras:
 
Prot:
 
Carb:
20,62g
 
26,33g
 
29,48g
1758*  1352
ven 28: 1493 * 100%
Gras:
 
Prot:
 
Carb:
58,07g
 
53,95g
 
185,43g
2913*  1420
gio 27: 1017 * 68%
Gras:
 
Prot:
 
Carb:
30,23g
 
77,70g
 
103,31g
2706*  1689
mer 26: 1278 * 85%
Gras:
 
Prot:
 
Carb:
54,61g
 
83,35g
 
113,76g
2820*  1542
mar 25: 1134 * 76%
Gras:
 
Prot:
 
Carb:
45,17g
 
88,07g
 
89,57g
2496*  1362
lun 24: 1073 * 72%
Gras:
 
Prot:
 
Carb:
49,63g
 
93,54g
 
55,90g
2877*  1804
dom 23: 416 * 28%
Gras:
 
Prot:
 
Carb:
14,09g
 
26,10g
 
46,57g
1919*  1503
sab 22: 449 * 30%
Gras:
 
Prot:
 
Carb:
13,99g
 
25,28g
 
57,62g
2008*  1559
ven 21: 1001 * 67%
Gras:
 
Prot:
 
Carb:
45,60g
 
59,30g
 
86,96g
3023*  2022
gio 20: 1061 * 71%
Gras:
 
Prot:
 
Carb:
38,38g
 
75,69g
 
105,21g
1802*  741
mer 19: 1427 * 95%
Gras:
 
Prot:
 
Carb:
51,49g
 
89,03g
 
144,17g
2966*  1539
mar 18: 1284 * 86%
Gras:
 
Prot:
 
Carb:
50,44g
 
78,85g
 
122,13g
2038*  754
lun 17: 629 * 42%
Gras:
 
Prot:
 
Carb:
28,22g
 
46,26g
 
45,71g
1833*  1204
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