Calendario della Dieta di jessicaf55 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
sab 18: 672 * 67%
Gras:
 
Prot:
 
Carb:
21,44g
 
92,11g
 
24,55g
- -
gio 16: 648 * 65%
Gras:
 
Prot:
 
Carb:
28,46g
 
57,20g
 
42,26g
- -
mer 15: 490 * 49%
Gras:
 
Prot:
 
Carb:
22,55g
 
34,46g
 
39,94g
- -
mar 14: 864 * 86%
Gras:
 
Prot:
 
Carb:
33,97g
 
66,48g
 
75,72g
- -
ven 3: 403 * 40%
Gras:
 
Prot:
 
Carb:
22,66g
 
33,76g
 
14,90g
- -
gio 2: 547 * 55%
Gras:
 
Prot:
 
Carb:
32,11g
 
54,24g
 
6,73g
- -
mer 1: 794 * 79%
Gras:
 
Prot:
 
Carb:
18,91g
 
56,47g
 
102,47g
- -
ottobre 2023
mar 31: 682 * 68%
Gras:
 
Prot:
 
Carb:
29,15g
 
40,72g
 
65,77g
- -
lun 30: 714 * 71%
Gras:
 
Prot:
 
Carb:
30,09g
 
48,01g
 
62,33g
- -
sab 28: 691 * 69%
Gras:
 
Prot:
 
Carb:
39,13g
 
36,48g
 
49,20g
- -
ven 27: 525 * 52%
Gras:
 
Prot:
 
Carb:
24,14g
 
25,95g
 
53,64g
- -
gio 26: 668 * 67%
Gras:
 
Prot:
 
Carb:
35,09g
 
42,42g
 
49,49g
- -
mer 25: 617 * 62%
Gras:
 
Prot:
 
Carb:
24,68g
 
68,43g
 
30,23g
- -
mar 24: 929 * 93%
Gras:
 
Prot:
 
Carb:
38,23g
 
49,42g
 
98,28g
- -
lun 23: 568 * 57%
Gras:
 
Prot:
 
Carb:
27,17g
 
53,69g
 
27,46g
- -
sab 21: 792 * 79%
Gras:
 
Prot:
 
Carb:
32,49g
 
88,82g
 
34,66g
- -
ven 20: 887 * 89%
Gras:
 
Prot:
 
Carb:
39,57g
 
65,58g
 
68,68g
- -
gio 19: 724 * 72%
Gras:
 
Prot:
 
Carb:
19,80g
 
63,62g
 
72,32g
- -
mer 18: 693 * 69%
Gras:
 
Prot:
 
Carb:
14,29g
 
40,81g
 
46,18g
- -
mar 17: 532 * 53%
Gras:
 
Prot:
 
Carb:
26,50g
 
53,46g
 
19,97g
- -
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