Calendario della Dieta di olneda - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
mar 9: 590 * 39%
Gras:
 
Prot:
 
Carb:
19,23g
 
39,48g
 
62,54g
- -
aprile 2023
mar 25: 519 * 35%
Gras:
 
Prot:
 
Carb:
23,99g
 
28,46g
 
47,13g
1674*  1155
lun 24: 965 * 64%
Gras:
 
Prot:
 
Carb:
30,82g
 
46,13g
 
126,47g
2034*  1069
ven 21: 813 * 54%
Gras:
 
Prot:
 
Carb:
24,40g
 
33,30g
 
115,27g
2147*  1334
lun 17: 1493 * 100%
Gras:
 
Prot:
 
Carb:
61,93g
 
91,76g
 
135,96g
2106*  613
gennaio 2023
mer 25: 1046 * 70%
Gras:
 
Prot:
 
Carb:
27,30g
 
56,20g
 
148,39g
2114*  1068
marzo 2022
mar 22: 1004 * 53%
Gras:
 
Prot:
 
Carb:
33,81g
 
43,70g
 
136,13g
1931*  927
mar 15: 183 * 10%
Gras:
 
Prot:
 
Carb:
2,79g
 
12,74g
 
25,93g
1931*  1748
lun 14: 1698 * 89%
Gras:
 
Prot:
 
Carb:
63,22g
 
121,28g
 
160,13g
2079*  381
dom 13: 1124 * 59%
Gras:
 
Prot:
 
Carb:
52,19g
 
69,29g
 
93,62g
- -
sab 12: 431 * 23%
Gras:
 
Prot:
 
Carb:
16,24g
 
21,77g
 
49,14g
- -
ven 11: 1342 * 71%
Gras:
 
Prot:
 
Carb:
49,74g
 
82,60g
 
148,17g
- -
gio 10: 1506 * 79%
Gras:
 
Prot:
 
Carb:
48,98g
 
71,37g
 
182,24g
1945*  439
mer 9: 1284 * 68%
Gras:
 
Prot:
 
Carb:
49,34g
 
60,95g
 
138,81g
2131*  847
mar 8: 1561 * 82%
Gras:
 
Prot:
 
Carb:
44,64g
 
92,20g
 
184,04g
1722*  161
lun 7: 1007 * 53%
Gras:
 
Prot:
 
Carb:
39,75g
 
58,90g
 
105,47g
- -
dom 6: 1346 * 71%
Gras:
 
Prot:
 
Carb:
45,68g
 
54,78g
 
181,30g
- -
sab 5: 1675 * 88%
Gras:
 
Prot:
 
Carb:
70,74g
 
81,01g
 
168,61g
2283*  608
ven 4: 1084 * 57%
Gras:
 
Prot:
 
Carb:
26,44g
 
80,54g
 
124,03g
1881*  797
gio 3: 460 * 24%
Gras:
 
Prot:
 
Carb:
16,18g
 
38,47g
 
39,60g
- -
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