Calendario della Dieta di zemkina96 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
dom 11: 221 * 15%
Gras:
 
Prot:
 
Carb:
7,28g
 
9,45g
 
29,51g
- -
sab 10: 1264 * 74%
Gras:
 
Prot:
 
Carb:
37,72g
 
52,30g
 
158,98g
- -
ven 9: 1063 * 63%
Gras:
 
Prot:
 
Carb:
36,62g
 
47,55g
 
133,93g
- -
gio 8: 1674 * 98%
Gras:
 
Prot:
 
Carb:
79,05g
 
86,55g
 
146,90g
- -
mer 7: 408 * 24%
Gras:
 
Prot:
 
Carb:
27,90g
 
33,09g
 
2,97g
- -
mar 6: 1451 * 85%
Gras:
 
Prot:
 
Carb:
55,43g
 
56,84g
 
177,84g
- -
lun 5: 1601 * 94%
Gras:
 
Prot:
 
Carb:
56,66g
 
111,25g
 
151,07g
- -
dom 4: 554 * 33%
Gras:
 
Prot:
 
Carb:
32,93g
 
28,23g
 
35,01g
- -
sab 3: 1370 * 81%
Gras:
 
Prot:
 
Carb:
78,09g
 
110,32g
 
55,43g
- -
ven 2: 1270 * 75%
Gras:
 
Prot:
 
Carb:
46,19g
 
68,15g
 
132,65g
- -
gio 1: 1282 * 75%
Gras:
 
Prot:
 
Carb:
63,88g
 
88,38g
 
80,92g
- -
agosto 2022
mer 31: 1743 * 103%
Gras:
 
Prot:
 
Carb:
106,46g
 
68,55g
 
129,48g
- -
mar 30: 1254 * 74%
Gras:
 
Prot:
 
Carb:
68,26g
 
73,53g
 
83,08g
- -
lun 29: 1630 * 96%
Gras:
 
Prot:
 
Carb:
87,97g
 
132,51g
 
75,45g
- -
dom 28: 1693 * 100%
Gras:
 
Prot:
 
Carb:
83,26g
 
89,47g
 
148,26g
- -
sab 27: 910 * 54%
Gras:
 
Prot:
 
Carb:
45,34g
 
48,49g
 
73,75g
- -
ven 26: 1396 * 82%
Gras:
 
Prot:
 
Carb:
62,66g
 
110,19g
 
92,65g
- -
gio 25: 1646 * 97%
Gras:
 
Prot:
 
Carb:
88,07g
 
78,27g
 
66,88g
4247*  2601
mer 24: 1238 * 73%
Gras:
 
Prot:
 
Carb:
44,72g
 
75,39g
 
122,17g
- -
mar 23: 1487 * 87%
Gras:
 
Prot:
 
Carb:
85,41g
 
89,17g
 
77,78g
- -
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