Calendario della Dieta di La2aa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 20: 396 * 23%
Gras:
 
Prot:
 
Carb:
15,32g
 
13,26g
 
53,06g
- -
febbraio 2024
gio 15: 1059 * 62%
Gras:
 
Prot:
 
Carb:
46,27g
 
24,66g
 
140,82g
1478*  419
gio 8: 1469 * 86%
Gras:
 
Prot:
 
Carb:
53,85g
 
54,43g
 
196,44g
1478*  9
mer 7: 1625 * 96%
Gras:
 
Prot:
 
Carb:
57,73g
 
50,48g
 
235,34g
1478*  147
ven 2: 1367 * 80%
Gras:
 
Prot:
 
Carb:
44,36g
 
48,27g
 
193,60g
1478*  111
gio 1: 1109 * 65%
Gras:
 
Prot:
 
Carb:
32,43g
 
69,11g
 
132,37g
1478*  369
gennaio 2024
mer 31: 1178 * 69%
Gras:
 
Prot:
 
Carb:
46,14g
 
41,44g
 
147,82g
1478*  300
mar 30: 808 * 48%
Gras:
 
Prot:
 
Carb:
20,48g
 
25,74g
 
127,75g
1478*  670
dom 28: 1901 * 112%
Gras:
 
Prot:
 
Carb:
89,05g
 
81,53g
 
193,13g
1478*  423
sab 27: 1371 * 81%
Gras:
 
Prot:
 
Carb:
52,60g
 
55,27g
 
168,00g
1478*  107
ven 26: 1479 * 87%
Gras:
 
Prot:
 
Carb:
55,63g
 
49,44g
 
190,75g
1478*  1
gio 25: 1000 * 59%
Gras:
 
Prot:
 
Carb:
33,68g
 
37,11g
 
139,81g
- -
dom 21: 488 * 29%
Gras:
 
Prot:
 
Carb:
16,79g
 
12,16g
 
73,15g
- -
mer 17: 1054 * 62%
Gras:
 
Prot:
 
Carb:
35,16g
 
29,29g
 
159,30g
- -
sab 13: 1261 * 74%
Gras:
 
Prot:
 
Carb:
45,33g
 
46,04g
 
167,46g
- -
ven 12: 655 * 39%
Gras:
 
Prot:
 
Carb:
20,73g
 
19,15g
 
101,31g
- -
gio 11: 1389 * 82%
Gras:
 
Prot:
 
Carb:
58,18g
 
51,41g
 
171,46g
1478*  89
mar 9: 1169 * 69%
Gras:
 
Prot:
 
Carb:
36,36g
 
39,45g
 
175,67g
- -
lun 8: 245 * 14%
Gras:
 
Prot:
 
Carb:
8,56g
 
5,13g
 
35,93g
- -
dom 7: 410 * 24%
Gras:
 
Prot:
 
Carb:
18,30g
 
18,37g
 
43,80g
1478*  1068
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