Calendario della Dieta di Gise Della Rosa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
gio 27: 899 * 69%
Gras:
 
Prot:
 
Carb:
23,35g
 
53,71g
 
115,68g
2005*  1106
mar 25: 427 * 33%
Gras:
 
Prot:
 
Carb:
14,86g
 
31,30g
 
40,96g
- -
lun 24: 795 * 61%
Gras:
 
Prot:
 
Carb:
31,86g
 
60,10g
 
63,84g
1457*  662
ven 21: 953 * 73%
Gras:
 
Prot:
 
Carb:
34,97g
 
59,66g
 
98,47g
- -
gio 20: 983 * 76%
Gras:
 
Prot:
 
Carb:
43,89g
 
46,37g
 
98,96g
- -
mer 19: 980 * 75%
Gras:
 
Prot:
 
Carb:
28,88g
 
48,98g
 
124,90g
- -
mar 18: 1363 * 105%
Gras:
 
Prot:
 
Carb:
57,11g
 
73,09g
 
134,51g
2049*  686
lun 17: 844 * 65%
Gras:
 
Prot:
 
Carb:
39,69g
 
59,91g
 
57,49g
2050*  1206
ven 14: 119 * 9%
Gras:
 
Prot:
 
Carb:
6,31g
 
6,59g
 
9,20g
- -
gio 13: 1058 * 81%
Gras:
 
Prot:
 
Carb:
41,49g
 
74,78g
 
92,19g
- -
mer 12: 984 * 76%
Gras:
 
Prot:
 
Carb:
31,06g
 
64,60g
 
106,86g
- -
mar 11: 694 * 53%
Gras:
 
Prot:
 
Carb:
27,24g
 
49,75g
 
61,25g
2088*  1394
lun 10: 126 * 10%
Gras:
 
Prot:
 
Carb:
6,66g
 
6,95g
 
9,70g
- -
sab 8: 1218 * 94%
Gras:
 
Prot:
 
Carb:
50,70g
 
43,76g
 
147,64g
- -
ven 7: 1307 * 101%
Gras:
 
Prot:
 
Carb:
17,26g
 
69,62g
 
217,25g
- -
gio 6: 754 * 58%
Gras:
 
Prot:
 
Carb:
20,97g
 
68,49g
 
69,30g
- -
mer 5: 607 * 47%
Gras:
 
Prot:
 
Carb:
22,57g
 
44,43g
 
53,77g
2121*  1514
lun 3: 900 * 69%
Gras:
 
Prot:
 
Carb:
40,08g
 
61,63g
 
69,78g
2301*  1401
dom 2: 797 * 61%
Gras:
 
Prot:
 
Carb:
31,08g
 
49,65g
 
77,07g
2241*  1444
sab 1: 744 * 57%
Gras:
 
Prot:
 
Carb:
33,89g
 
56,73g
 
50,12g
1633*  889
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