Calendario della Dieta di olchik_43 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
dom 17: 1362 * 54%
Gras:
 
Prot:
 
Carb:
54,67g
 
99,46g
 
125,91g
- -
ven 15: 2939 * 118%
Gras:
 
Prot:
 
Carb:
118,32g
 
156,75g
 
240,16g
- -
gio 14: 1160 * 46%
Gras:
 
Prot:
 
Carb:
25,50g
 
19,75g
 
228,29g
- -
mer 13: 1706 * 68%
Gras:
 
Prot:
 
Carb:
94,50g
 
124,24g
 
86,53g
- -
mar 12: 1749 * 70%
Gras:
 
Prot:
 
Carb:
77,10g
 
79,27g
 
186,80g
- -
lun 11: 1736 * 69%
Gras:
 
Prot:
 
Carb:
33,29g
 
180,93g
 
171,30g
- -
dom 10: 3253 * 130%
Gras:
 
Prot:
 
Carb:
117,51g
 
114,13g
 
470,05g
- -
gio 7: 2066 * 83%
Gras:
 
Prot:
 
Carb:
72,69g
 
140,25g
 
212,42g
- -
mer 6: 2560 * 102%
Gras:
 
Prot:
 
Carb:
168,82g
 
96,93g
 
193,15g
- -
mar 5: 1061 * 42%
Gras:
 
Prot:
 
Carb:
32,82g
 
13,49g
 
186,95g
- -
lun 4: 1251 * 50%
Gras:
 
Prot:
 
Carb:
55,30g
 
66,41g
 
122,06g
- -
dom 3: 1525 * 61%
Gras:
 
Prot:
 
Carb:
43,97g
 
60,24g
 
221,86g
- -
sab 2: 1541 * 62%
Gras:
 
Prot:
 
Carb:
64,61g
 
44,44g
 
204,38g
- -
marzo 2022
gio 31: 2242 * 90%
Gras:
 
Prot:
 
Carb:
131,66g
 
83,56g
 
181,52g
4462*  2220
mer 30: 1939 * 78%
Gras:
 
Prot:
 
Carb:
112,86g
 
33,79g
 
202,00g
- -
mar 29: 2359 * 94%
Gras:
 
Prot:
 
Carb:
92,73g
 
101,48g
 
282,37g
- -
lun 28: 1910 * 76%
Gras:
 
Prot:
 
Carb:
43,80g
 
40,24g
 
244,78g
3521*  1611
dom 27: 1245 * 50%
Gras:
 
Prot:
 
Carb:
46,32g
 
28,19g
 
191,67g
- -
sab 26: 2004 * 80%
Gras:
 
Prot:
 
Carb:
74,14g
 
93,62g
 
249,86g
- -
ven 25: 2462 * 98%
Gras:
 
Prot:
 
Carb:
132,60g
 
72,30g
 
265,11g
- -
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