Calendario della Dieta di Rafałzgora - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
lun 30: 1562 * 52%
Gras:
 
Prot:
 
Carb:
77,71g
 
143,11g
 
71,05g
- -
aprile 2022
sab 9: 927 * 31%
Gras:
 
Prot:
 
Carb:
61,43g
 
25,23g
 
67,18g
- -
ven 1: 1903 * 63%
Gras:
 
Prot:
 
Carb:
61,51g
 
136,88g
 
197,69g
- -
marzo 2022
gio 31: 1958 * 65%
Gras:
 
Prot:
 
Carb:
88,73g
 
100,59g
 
179,52g
- -
mer 30: 2064 * 69%
Gras:
 
Prot:
 
Carb:
103,20g
 
79,20g
 
205,30g
- -
mar 29: 2856 * 95%
Gras:
 
Prot:
 
Carb:
95,62g
 
154,86g
 
324,22g
- -
lun 28: 515 * 17%
Gras:
 
Prot:
 
Carb:
13,45g
 
42,47g
 
56,41g
- -
dom 27: 1614 * 54%
Gras:
 
Prot:
 
Carb:
79,20g
 
55,30g
 
167,50g
- -
ven 25: 1861 * 62%
Gras:
 
Prot:
 
Carb:
50,25g
 
140,27g
 
215,97g
- -
mer 23: 2370 * 79%
Gras:
 
Prot:
 
Carb:
94,43g
 
192,08g
 
167,92g
- -
mar 22: 2430 * 81%
Gras:
 
Prot:
 
Carb:
80,36g
 
162,30g
 
243,53g
- -
lun 21: 3099 * 103%
Gras:
 
Prot:
 
Carb:
76,58g
 
198,40g
 
336,21g
- -
dom 20: 2255 * 75%
Gras:
 
Prot:
 
Carb:
78,22g
 
160,78g
 
217,73g
- -
sab 19: 2631 * 88%
Gras:
 
Prot:
 
Carb:
125,25g
 
167,43g
 
196,02g
- -
ven 18: 2191 * 73%
Gras:
 
Prot:
 
Carb:
85,19g
 
131,18g
 
207,56g
- -
gio 17: 2866 * 96%
Gras:
 
Prot:
 
Carb:
107,94g
 
173,23g
 
280,65g
- -
mer 16: 2473 * 82%
Gras:
 
Prot:
 
Carb:
67,26g
 
178,87g
 
276,55g
- -
mar 15: 2401 * 80%
Gras:
 
Prot:
 
Carb:
68,00g
 
208,21g
 
205,65g
2977*  576
lun 14: 2247 * 75%
Gras:
 
Prot:
 
Carb:
45,85g
 
229,48g
 
211,09g
3087*  840
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