Calendario della Dieta di Itje69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 3: 949 * 79%
Gras:
 
Prot:
 
Carb:
51,81g
 
44,12g
 
73,94g
1431*  482
ven 2: 1140 * 95%
Gras:
 
Prot:
 
Carb:
60,86g
 
52,81g
 
90,23g
1844*  704
gio 1: 1092 * 91%
Gras:
 
Prot:
 
Carb:
43,32g
 
87,34g
 
80,60g
1967*  875
luglio 2024
mer 31: 1225 * 102%
Gras:
 
Prot:
 
Carb:
61,18g
 
62,67g
 
108,76g
1930*  705
mar 30: 1015 * 85%
Gras:
 
Prot:
 
Carb:
52,62g
 
48,64g
 
84,69g
1985*  970
lun 29: 1009 * 84%
Gras:
 
Prot:
 
Carb:
42,07g
 
72,92g
 
84,76g
1925*  916
dom 28: - - 1941* -
sab 27: - - 2025* -
ven 26: 1085 * 90%
Gras:
 
Prot:
 
Carb:
58,70g
 
61,66g
 
73,47g
1968*  883
gio 25: 1119 * 93%
Gras:
 
Prot:
 
Carb:
57,61g
 
69,53g
 
76,84g
1873*  754
mer 24: 1173 * 98%
Gras:
 
Prot:
 
Carb:
64,88g
 
69,45g
 
72,76g
1933*  760
mar 23: 1110 * 92%
Gras:
 
Prot:
 
Carb:
68,71g
 
51,59g
 
66,38g
1889*  779
lun 22: 1066 * 89%
Gras:
 
Prot:
 
Carb:
63,68g
 
69,88g
 
56,48g
1968*  902
dom 21: - - 1867* -
sab 20: 898 * 75%
Gras:
 
Prot:
 
Carb:
46,33g
 
58,56g
 
57,85g
1946*  1048
ven 19: 898 * 75%
Gras:
 
Prot:
 
Carb:
49,15g
 
52,46g
 
57,25g
1713*  815
gio 18: 1058 * 88%
Gras:
 
Prot:
 
Carb:
47,08g
 
72,93g
 
76,55g
1845*  787
mer 17: 1105 * 92%
Gras:
 
Prot:
 
Carb:
44,04g
 
86,76g
 
82,10g
1936*  831
mar 16: 943 * 79%
Gras:
 
Prot:
 
Carb:
46,48g
 
74,84g
 
50,25g
1962*  1019
lun 15: 1067 * 89%
Gras:
 
Prot:
 
Carb:
54,50g
 
77,10g
 
67,99g
1899*  832
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