Calendario della Dieta di Asni Kurnia91 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
sab 11: 1325 * 88%
Gras:
 
Prot:
 
Carb:
60,63g
 
76,91g
 
124,80g
- -
ven 10: 1216 * 81%
Gras:
 
Prot:
 
Carb:
47,31g
 
44,10g
 
154,15g
- -
mer 8: 780 * 52%
Gras:
 
Prot:
 
Carb:
38,00g
 
32,83g
 
78,99g
- -
lun 6: 1077 * 72%
Gras:
 
Prot:
 
Carb:
38,22g
 
52,41g
 
134,42g
- -
dom 5: 1686 * 112%
Gras:
 
Prot:
 
Carb:
66,10g
 
94,55g
 
172,54g
- -
sab 4: 1492 * 99%
Gras:
 
Prot:
 
Carb:
59,85g
 
51,48g
 
191,82g
- -
ven 3: 1050 * 70%
Gras:
 
Prot:
 
Carb:
37,63g
 
41,40g
 
148,30g
- -
gio 2: 1422 * 95%
Gras:
 
Prot:
 
Carb:
57,56g
 
54,70g
 
186,85g
- -
mer 1: 1329 * 89%
Gras:
 
Prot:
 
Carb:
48,77g
 
57,78g
 
177,78g
- -
febbraio 2023
mar 28: 1494 * 100%
Gras:
 
Prot:
 
Carb:
60,74g
 
43,70g
 
196,14g
- -
lun 27: 1487 * 99%
Gras:
 
Prot:
 
Carb:
61,60g
 
72,11g
 
166,68g
- -
dom 26: 1217 * 81%
Gras:
 
Prot:
 
Carb:
57,97g
 
39,67g
 
142,71g
- -
sab 25: 1382 * 92%
Gras:
 
Prot:
 
Carb:
58,31g
 
85,97g
 
125,85g
- -
ven 24: 914 * 61%
Gras:
 
Prot:
 
Carb:
30,23g
 
42,46g
 
121,09g
- -
gio 23: 1456 * 97%
Gras:
 
Prot:
 
Carb:
70,35g
 
59,55g
 
167,61g
- -
mer 22: 1300 * 87%
Gras:
 
Prot:
 
Carb:
30,34g
 
59,53g
 
193,76g
- -
mar 21: 1049 * 70%
Gras:
 
Prot:
 
Carb:
23,09g
 
52,25g
 
164,05g
- -
lun 20: 1335 * 89%
Gras:
 
Prot:
 
Carb:
54,88g
 
49,82g
 
162,62g
- -
dom 19: 1239 * 83%
Gras:
 
Prot:
 
Carb:
51,59g
 
47,42g
 
145,23g
- -
sab 18: 1584 * 106%
Gras:
 
Prot:
 
Carb:
69,32g
 
82,27g
 
152,04g
- -
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