Calendario della Dieta di murav3789 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
sab 12: 853 * 43%
Gras:
 
Prot:
 
Carb:
44,04g
 
51,98g
 
60,41g
- -
ven 11: 650 * 32%
Gras:
 
Prot:
 
Carb:
34,20g
 
56,60g
 
33,05g
- -
gio 10: 473 * 24%
Gras:
 
Prot:
 
Carb:
20,76g
 
29,04g
 
48,31g
- -
mer 9: 535 * 27%
Gras:
 
Prot:
 
Carb:
4,41g
 
23,52g
 
96,12g
- -
ottobre 2022
lun 31: 431 * 22%
Gras:
 
Prot:
 
Carb:
7,28g
 
19,53g
 
73,73g
- -
ven 28: 576 * 29%
Gras:
 
Prot:
 
Carb:
21,07g
 
30,88g
 
65,03g
- -
gio 27: 360 * 18%
Gras:
 
Prot:
 
Carb:
14,10g
 
22,02g
 
39,46g
- -
mer 26: 422 * 21%
Gras:
 
Prot:
 
Carb:
22,56g
 
21,08g
 
34,67g
- -
mar 25: 720 * 36%
Gras:
 
Prot:
 
Carb:
26,10g
 
40,02g
 
80,77g
- -
settembre 2022
gio 1: 321 * 16%
Gras:
 
Prot:
 
Carb:
10,72g
 
14,44g
 
42,36g
- -
agosto 2022
sab 27: 147 * 8%
Gras:
 
Prot:
 
Carb:
5,31g
 
20,08g
 
3,83g
- -
gio 25: - - 1072* -
mer 24: 150 * 8%
Gras:
 
Prot:
 
Carb:
3,61g
 
13,41g
 
16,82g
- -
mar 23: 355 * 20%
Gras:
 
Prot:
 
Carb:
17,19g
 
20,70g
 
28,59g
- -
lun 22: 75 * 4%
Gras:
 
Prot:
 
Carb:
4,61g
 
6,32g
 
1,58g
- -
dom 21: 221 * 12%
Gras:
 
Prot:
 
Carb:
6,54g
 
25,97g
 
14,68g
- -
sab 20: 424 * 25%
Gras:
 
Prot:
 
Carb:
12,02g
 
36,87g
 
40,33g
- -
ven 19: 460 * 27%
Gras:
 
Prot:
 
Carb:
14,87g
 
33,55g
 
51,77g
- -
gio 18: 595 * 35%
Gras:
 
Prot:
 
Carb:
17,32g
 
38,88g
 
68,67g
- -
mer 17: 493 * 29%
Gras:
 
Prot:
 
Carb:
15,61g
 
27,62g
 
58,83g
- -
mar 16: 572 * 34%
Gras:
 
Prot:
 
Carb:
16,03g
 
45,07g
 
61,96g
- -
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