Calendario della Dieta di kseniaviskovskaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
gio 22: 257 * 43%
Gras:
 
Prot:
 
Carb:
7,50g
 
20,60g
 
27,29g
- -
mar 6: 73 * 12%
Gras:
 
Prot:
 
Carb:
2,59g
 
3,62g
 
8,53g
- -
dom 4: 266 * 44%
Gras:
 
Prot:
 
Carb:
4,18g
 
12,48g
 
44,46g
- -
gio 1: 384 * 64%
Gras:
 
Prot:
 
Carb:
10,13g
 
7,84g
 
66,07g
- -
novembre 2022
mer 30: 538 * 90%
Gras:
 
Prot:
 
Carb:
25,52g
 
16,24g
 
61,72g
- -
mar 29: 8 * 1%
Gras:
 
Prot:
 
Carb:
0,20g
 
0,44g
 
1,13g
- -
lun 28: 431 * 72%
Gras:
 
Prot:
 
Carb:
19,36g
 
18,56g
 
44,07g
- -
mar 15: 193 * 32%
Gras:
 
Prot:
 
Carb:
1,20g
 
2,69g
 
40,13g
- -
ven 11: 140 * 23%
Gras:
 
Prot:
 
Carb:
3,09g
 
7,02g
 
21,69g
- -
gio 10: 291 * 48%
Gras:
 
Prot:
 
Carb:
10,46g
 
13,61g
 
38,04g
- -
mer 9: 1035 * 172%
Gras:
 
Prot:
 
Carb:
34,10g
 
34,97g
 
150,02g
- -
sab 5: 165 * 28%
Gras:
 
Prot:
 
Carb:
3,33g
 
3,76g
 
31,92g
- -
ven 4: 92 * 15%
Gras:
 
Prot:
 
Carb:
0,60g
 
2,70g
 
20,27g
- -
mar 1: 491 * 82%
Gras:
 
Prot:
 
Carb:
32,40g
 
7,70g
 
52,80g
- -
ottobre 2022
lun 31: 204 * 34%
Gras:
 
Prot:
 
Carb:
13,26g
 
10,17g
 
11,14g
- -
dom 30: 442 * 74%
Gras:
 
Prot:
 
Carb:
17,41g
 
19,98g
 
50,78g
- -
sab 29: 636 * 106%
Gras:
 
Prot:
 
Carb:
28,33g
 
12,12g
 
82,53g
1313*  677
ven 28: 357 * 60%
Gras:
 
Prot:
 
Carb:
8,07g
 
6,91g
 
66,36g
- -
gio 27: 519 * 86%
Gras:
 
Prot:
 
Carb:
22,17g
 
18,06g
 
61,71g
1268*  749
giugno 2022
lun 6: 239 * 27%
Gras:
 
Prot:
 
Carb:
11,72g
 
6,94g
 
27,00g
- -
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