Calendario della Dieta di Letizia Tuzzolino - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
sab 14: 1258 * 90%
Gras:
 
Prot:
 
Carb:
39,15g
 
44,68g
 
183,04g
- -
ven 13: 1737 * 124%
Gras:
 
Prot:
 
Carb:
52,94g
 
44,75g
 
273,72g
- -
gio 12: 1694 * 121%
Gras:
 
Prot:
 
Carb:
81,39g
 
82,88g
 
156,18g
- -
mer 11: 1760 * 126%
Gras:
 
Prot:
 
Carb:
52,97g
 
76,39g
 
243,94g
- -
mar 10: 1831 * 131%
Gras:
 
Prot:
 
Carb:
75,53g
 
66,27g
 
225,07g
- -
lun 9: 1576 * 113%
Gras:
 
Prot:
 
Carb:
51,29g
 
127,57g
 
145,51g
- -
dom 8: 1625 * 116%
Gras:
 
Prot:
 
Carb:
69,67g
 
47,02g
 
198,41g
- -
sab 7: 2598 * 186%
Gras:
 
Prot:
 
Carb:
18,58g
 
87,98g
 
508,85g
- -
ven 6: 629 * 45%
Gras:
 
Prot:
 
Carb:
18,30g
 
32,51g
 
82,29g
- -
gio 5: 7479 * 534%
Gras:
 
Prot:
 
Carb:
372,13g
 
265,36g
 
877,62g
- -
mer 4: 1896 * 135%
Gras:
 
Prot:
 
Carb:
64,08g
 
79,30g
 
263,26g
- -
mar 3: 1296 * 93%
Gras:
 
Prot:
 
Carb:
51,50g
 
80,08g
 
127,78g
- -
lun 2: 1557 * 111%
Gras:
 
Prot:
 
Carb:
70,05g
 
92,06g
 
137,67g
- -
dicembre 2022
sab 31: 844 * 60%
Gras:
 
Prot:
 
Carb:
16,26g
 
26,80g
 
148,30g
- -
ven 30: 1295 * 92%
Gras:
 
Prot:
 
Carb:
70,33g
 
40,21g
 
123,99g
- -
gio 29: 2257 * 161%
Gras:
 
Prot:
 
Carb:
117,73g
 
39,83g
 
255,22g
- -
mer 28: 3741 * 267%
Gras:
 
Prot:
 
Carb:
172,29g
 
53,83g
 
494,27g
- -
mar 27: 1941 * 139%
Gras:
 
Prot:
 
Carb:
54,85g
 
81,72g
 
279,82g
- -
lun 26: 2704 * 193%
Gras:
 
Prot:
 
Carb:
136,98g
 
114,39g
 
235,15g
- -
dom 25: 2890 * 206%
Gras:
 
Prot:
 
Carb:
124,85g
 
171,02g
 
258,85g
- -
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