Calendario della Dieta di Ольга_Болдырева - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 7: 408 * 29%
Gras:
 
Prot:
 
Carb:
17,40g
 
7,80g
 
56,47g
- -
sab 6: 760 * 54%
Gras:
 
Prot:
 
Carb:
25,66g
 
66,85g
 
65,12g
- -
gio 4: 977 * 70%
Gras:
 
Prot:
 
Carb:
33,19g
 
56,82g
 
108,34g
- -
mer 3: 992 * 71%
Gras:
 
Prot:
 
Carb:
30,76g
 
83,20g
 
90,11g
- -
lun 1: 326 * 23%
Gras:
 
Prot:
 
Carb:
9,95g
 
21,61g
 
34,66g
- -
giugno 2024
dom 30: 1150 * 82%
Gras:
 
Prot:
 
Carb:
32,06g
 
85,07g
 
123,70g
- -
sab 29: 1183 * 84%
Gras:
 
Prot:
 
Carb:
47,16g
 
98,59g
 
81,16g
- -
ven 28: 1115 * 80%
Gras:
 
Prot:
 
Carb:
46,16g
 
100,77g
 
67,35g
- -
gio 27: 158 * 11%
Gras:
 
Prot:
 
Carb:
2,40g
 
3,80g
 
31,47g
- -
mer 26: 297 * 21%
Gras:
 
Prot:
 
Carb:
7,40g
 
13,80g
 
42,47g
- -
mar 25: 103 * 7%
Gras:
 
Prot:
 
Carb:
3,20g
 
12,30g
 
2,60g
- -
gio 20: 904 * 65%
Gras:
 
Prot:
 
Carb:
32,46g
 
30,58g
 
119,04g
- -
mer 19: 826 * 59%
Gras:
 
Prot:
 
Carb:
17,47g
 
57,49g
 
112,09g
- -
ven 14: 334 * 24%
Gras:
 
Prot:
 
Carb:
8,39g
 
8,54g
 
56,50g
- -
mer 12: 206 * 15%
Gras:
 
Prot:
 
Carb:
3,28g
 
5,68g
 
39,23g
- -
mar 11: 464 * 33%
Gras:
 
Prot:
 
Carb:
12,40g
 
12,28g
 
75,89g
- -
lun 10: 442 * 32%
Gras:
 
Prot:
 
Carb:
11,09g
 
14,34g
 
71,40g
- -
ven 7: 730 * 52%
Gras:
 
Prot:
 
Carb:
35,59g
 
33,14g
 
65,60g
- -
gio 6: 871 * 62%
Gras:
 
Prot:
 
Carb:
40,18g
 
39,11g
 
84,36g
- -
mer 5: 1034 * 74%
Gras:
 
Prot:
 
Carb:
44,36g
 
30,75g
 
94,07g
- -
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