Calendario della Dieta di natali1983021 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: - - 1316* -
mer 18: 1532 * 102%
Gras:
 
Prot:
 
Carb:
76,51g
 
67,68g
 
148,95g
1910*  378
mar 17: 1386 * 92%
Gras:
 
Prot:
 
Carb:
37,41g
 
72,33g
 
217,14g
2503*  1117
lun 16: 1678 * 112%
Gras:
 
Prot:
 
Carb:
79,05g
 
95,60g
 
150,06g
2339*  661
dom 15: 335 * 22%
Gras:
 
Prot:
 
Carb:
24,27g
 
19,41g
 
8,64g
1683*  1348
sab 14: 810 * 54%
Gras:
 
Prot:
 
Carb:
32,55g
 
60,26g
 
72,24g
2229*  1419
ven 13: 1444 * 96%
Gras:
 
Prot:
 
Carb:
65,80g
 
130,80g
 
74,22g
2086*  642
gio 12: 1575 * 98%
Gras:
 
Prot:
 
Carb:
50,59g
 
126,64g
 
163,82g
2291*  716
maggio 2024
gio 30: 1572 * 81%
Gras:
 
Prot:
 
Carb:
69,53g
 
121,88g
 
121,95g
1880*  308
mer 29: - - 1596* -
mar 28: - - 1611* -
lun 27: - - 1726* -
dom 26: - - 1842* -
sab 25: - - 1435* -
ven 24: 1388 * 72%
Gras:
 
Prot:
 
Carb:
80,04g
 
77,20g
 
86,96g
1634*  246
gio 23: 1937 * 100%
Gras:
 
Prot:
 
Carb:
113,85g
 
115,02g
 
126,32g
2298*  361
mer 22: 1834 * 95%
Gras:
 
Prot:
 
Carb:
59,30g
 
78,67g
 
246,60g
1508*  326
mar 21: 1500 * 78%
Gras:
 
Prot:
 
Carb:
51,69g
 
79,48g
 
178,74g
3486*  1986
lun 20: 1664 * 86%
Gras:
 
Prot:
 
Carb:
75,16g
 
123,77g
 
142,34g
1790*  126
dom 19: 387 * 20%
Gras:
 
Prot:
 
Carb:
20,68g
 
26,12g
 
24,69g
1636*  1249
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