Calendario della Dieta di nrdtd - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 10: 651 * 41%
Gras:
 
Prot:
 
Carb:
23,08g
 
41,71g
 
71,29g
- -
dicembre 2023
mar 19: 300 * 19%
Gras:
 
Prot:
 
Carb:
9,24g
 
14,32g
 
41,31g
- -
lun 18: 684 * 43%
Gras:
 
Prot:
 
Carb:
16,03g
 
56,65g
 
76,54g
- -
ottobre 2023
mar 17: 399 * 25%
Gras:
 
Prot:
 
Carb:
4,15g
 
25,84g
 
61,87g
- -
lun 16: 1247 * 78%
Gras:
 
Prot:
 
Carb:
28,43g
 
86,72g
 
165,24g
- -
lun 2: 488 * 30%
Gras:
 
Prot:
 
Carb:
21,62g
 
24,38g
 
52,53g
- -
settembre 2023
ven 29: 1465 * 92%
Gras:
 
Prot:
 
Carb:
43,95g
 
135,59g
 
127,23g
- -
mar 19: 563 * 35%
Gras:
 
Prot:
 
Carb:
10,64g
 
40,84g
 
74,94g
- -
lun 18: 784 * 49%
Gras:
 
Prot:
 
Carb:
15,31g
 
60,85g
 
99,14g
- -
ven 8: 179 * 11%
Gras:
 
Prot:
 
Carb:
8,51g
 
9,24g
 
15,93g
- -
gio 7: 1044 * 65%
Gras:
 
Prot:
 
Carb:
26,56g
 
67,91g
 
132,76g
- -
mer 6: 1021 * 64%
Gras:
 
Prot:
 
Carb:
23,81g
 
106,96g
 
91,47g
- -
mar 5: 1526 * 95%
Gras:
 
Prot:
 
Carb:
31,60g
 
121,54g
 
183,95g
- -
sab 2: 1097 * 69%
Gras:
 
Prot:
 
Carb:
29,90g
 
104,83g
 
101,57g
- -
ven 1: 974 * 61%
Gras:
 
Prot:
 
Carb:
17,09g
 
96,69g
 
103,05g
- -
agosto 2023
gio 31: 1074 * 67%
Gras:
 
Prot:
 
Carb:
25,82g
 
103,29g
 
105,72g
- -
mer 30: 1063 * 66%
Gras:
 
Prot:
 
Carb:
12,43g
 
93,21g
 
138,21g
- -
mar 29: 1038 * 65%
Gras:
 
Prot:
 
Carb:
27,73g
 
65,41g
 
134,87g
- -
lun 28: 1154 * 72%
Gras:
 
Prot:
 
Carb:
28,60g
 
116,11g
 
105,33g
- -
gio 24: 777 * 49%
Gras:
 
Prot:
 
Carb:
23,88g
 
94,24g
 
42,87g
- -
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