Calendario della Dieta di s.rubinkov - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 9: 3161 * 117%
Gras:
 
Prot:
 
Carb:
80,16g
 
212,83g
 
385,93g
- -
lun 8: 2925 * 108%
Gras:
 
Prot:
 
Carb:
57,82g
 
221,99g
 
371,10g
- -
dom 7: 2862 * 106%
Gras:
 
Prot:
 
Carb:
70,81g
 
245,71g
 
313,34g
- -
sab 6: 1647 * 61%
Gras:
 
Prot:
 
Carb:
25,82g
 
106,88g
 
248,08g
- -
ven 5: 3182 * 118%
Gras:
 
Prot:
 
Carb:
78,13g
 
225,13g
 
401,29g
- -
gio 4: 2975 * 110%
Gras:
 
Prot:
 
Carb:
84,24g
 
189,48g
 
378,95g
- -
mer 3: 2790 * 103%
Gras:
 
Prot:
 
Carb:
87,22g
 
241,36g
 
274,15g
- -
mar 2: 2980 * 110%
Gras:
 
Prot:
 
Carb:
53,05g
 
217,11g
 
419,51g
- -
lun 1: 3233 * 120%
Gras:
 
Prot:
 
Carb:
60,32g
 
249,69g
 
409,33g
- -
giugno 2024
dom 30: 3345 * 124%
Gras:
 
Prot:
 
Carb:
79,67g
 
216,11g
 
413,08g
- -
sab 29: 3418 * 127%
Gras:
 
Prot:
 
Carb:
61,66g
 
279,68g
 
428,07g
- -
ven 28: 3521 * 130%
Gras:
 
Prot:
 
Carb:
81,09g
 
296,73g
 
388,24g
- -
gio 27: 3372 * 125%
Gras:
 
Prot:
 
Carb:
85,69g
 
260,28g
 
385,89g
- -
mer 26: 3464 * 128%
Gras:
 
Prot:
 
Carb:
85,65g
 
256,30g
 
380,37g
- -
mar 25: 3517 * 130%
Gras:
 
Prot:
 
Carb:
75,86g
 
261,59g
 
412,01g
- -
lun 24: 3545 * 131%
Gras:
 
Prot:
 
Carb:
108,90g
 
260,90g
 
403,80g
- -
dom 23: 3146 * 117%
Gras:
 
Prot:
 
Carb:
85,68g
 
239,39g
 
336,04g
- -
sab 22: 2713 * 100%
Gras:
 
Prot:
 
Carb:
87,86g
 
228,14g
 
233,83g
- -
ven 21: 3470 * 129%
Gras:
 
Prot:
 
Carb:
86,27g
 
274,28g
 
403,88g
- -
gio 20: 3289 * 122%
Gras:
 
Prot:
 
Carb:
70,02g
 
232,24g
 
363,75g
- -
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