Calendario della Dieta di 3392335070 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
ven 1: 341 * 15%
Gras:
 
Prot:
 
Carb:
7,59g
 
10,21g
 
60,94g
- -
giugno 2022
gio 30: 1522 * 66%
Gras:
 
Prot:
 
Carb:
61,09g
 
103,67g
 
145,35g
- -
mer 29: 1124 * 49%
Gras:
 
Prot:
 
Carb:
28,22g
 
71,81g
 
148,01g
- -
mar 28: 995 * 43%
Gras:
 
Prot:
 
Carb:
16,86g
 
91,11g
 
119,93g
- -
lun 27: 966 * 42%
Gras:
 
Prot:
 
Carb:
22,23g
 
98,61g
 
105,37g
503*  463
gio 23: 952 * 41%
Gras:
 
Prot:
 
Carb:
31,03g
 
50,22g
 
117,19g
- -
mar 21: 569 * 25%
Gras:
 
Prot:
 
Carb:
13,08g
 
42,17g
 
77,62g
- -
lun 20: 999 * 43%
Gras:
 
Prot:
 
Carb:
13,35g
 
111,59g
 
109,18g
508*  491
dom 19: 1492 * 65%
Gras:
 
Prot:
 
Carb:
63,20g
 
64,05g
 
164,59g
- -
sab 18: 786 * 34%
Gras:
 
Prot:
 
Carb:
19,27g
 
47,50g
 
109,47g
516*  270
ven 17: 1307 * 57%
Gras:
 
Prot:
 
Carb:
44,15g
 
117,54g
 
111,67g
- -
gio 16: 1474 * 64%
Gras:
 
Prot:
 
Carb:
74,58g
 
80,82g
 
127,71g
- -
mer 15: 1251 * 54%
Gras:
 
Prot:
 
Carb:
50,87g
 
75,63g
 
125,56g
517*  734
mar 14: 1155 * 50%
Gras:
 
Prot:
 
Carb:
40,20g
 
111,05g
 
84,57g
- -
lun 13: 1144 * 50%
Gras:
 
Prot:
 
Carb:
27,29g
 
113,32g
 
108,56g
776*  368
dom 12: 1366 * 59%
Gras:
 
Prot:
 
Carb:
54,94g
 
99,53g
 
122,15g
- -
sab 11: 761 * 33%
Gras:
 
Prot:
 
Carb:
17,39g
 
53,92g
 
97,58g
403*  358
ven 10: 1727 * 75%
Gras:
 
Prot:
 
Carb:
39,18g
 
81,19g
 
258,16g
562*  1165
gio 9: 1092 * 47%
Gras:
 
Prot:
 
Carb:
36,00g
 
71,94g
 
126,15g
- -
mer 8: 1755 * 76%
Gras:
 
Prot:
 
Carb:
41,18g
 
82,97g
 
261,99g
403*  1352
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