Calendario della Dieta di samfarlam - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 1: 1339 * 84%
Gras:
 
Prot:
 
Carb:
48,20g
 
51,55g
 
173,10g
- -
luglio 2024
mer 31: 1286 * 80%
Gras:
 
Prot:
 
Carb:
61,66g
 
55,59g
 
128,87g
- -
mar 30: 998 * 62%
Gras:
 
Prot:
 
Carb:
50,25g
 
63,70g
 
69,67g
- -
lun 29: 1107 * 69%
Gras:
 
Prot:
 
Carb:
60,98g
 
38,62g
 
99,29g
1680*  573
dom 28: 1295 * 81%
Gras:
 
Prot:
 
Carb:
67,70g
 
44,96g
 
129,88g
- -
sab 27: 1104 * 69%
Gras:
 
Prot:
 
Carb:
62,38g
 
39,11g
 
99,55g
- -
ven 26: 1065 * 67%
Gras:
 
Prot:
 
Carb:
45,94g
 
31,80g
 
129,86g
- -
gio 25: 1354 * 85%
Gras:
 
Prot:
 
Carb:
66,64g
 
82,29g
 
102,20g
- -
mer 24: 1083 * 68%
Gras:
 
Prot:
 
Carb:
48,06g
 
77,61g
 
82,47g
- -
mar 23: 1105 * 69%
Gras:
 
Prot:
 
Carb:
47,58g
 
47,60g
 
106,74g
1576*  471
lun 22: 1069 * 67%
Gras:
 
Prot:
 
Carb:
52,33g
 
34,48g
 
116,70g
- -
sab 20: 1032 * 64%
Gras:
 
Prot:
 
Carb:
57,02g
 
40,53g
 
94,75g
- -
ven 19: 909 * 57%
Gras:
 
Prot:
 
Carb:
29,19g
 
25,16g
 
139,27g
- -
gio 18: 1075 * 67%
Gras:
 
Prot:
 
Carb:
47,91g
 
37,31g
 
126,85g
- -
mer 17: 1024 * 64%
Gras:
 
Prot:
 
Carb:
46,28g
 
47,95g
 
106,05g
- -
mar 16: 1149 * 72%
Gras:
 
Prot:
 
Carb:
45,26g
 
39,81g
 
144,99g
- -
lun 15: 869 * 54%
Gras:
 
Prot:
 
Carb:
39,15g
 
44,71g
 
84,27g
- -
dom 14: 1258 * 79%
Gras:
 
Prot:
 
Carb:
55,37g
 
78,26g
 
110,70g
- -
sab 13: 988 * 62%
Gras:
 
Prot:
 
Carb:
58,94g
 
36,80g
 
80,76g
- -
ven 12: 800 * 50%
Gras:
 
Prot:
 
Carb:
28,98g
 
40,18g
 
94,05g
- -
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