Calendario della Dieta di SportIryna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2024
lun 14: 411 * 13%
Gras:
 
Prot:
 
Carb:
18,00g
 
66,00g
 
0,00g
- -
settembre 2024
dom 22: 2995 * 94%
Gras:
 
Prot:
 
Carb:
125,15g
 
224,22g
 
254,11g
- -
sab 21: 2995 * 94%
Gras:
 
Prot:
 
Carb:
125,15g
 
224,22g
 
254,11g
- -
ven 20: 2995 * 94%
Gras:
 
Prot:
 
Carb:
125,15g
 
224,22g
 
254,11g
- -
gio 19: 3043 * 95%
Gras:
 
Prot:
 
Carb:
127,10g
 
229,57g
 
249,36g
2786*  257
mer 18: 3274 * 102%
Gras:
 
Prot:
 
Carb:
155,65g
 
219,84g
 
250,12g
2140*  1134
mar 17: 3274 * 102%
Gras:
 
Prot:
 
Carb:
153,71g
 
212,14g
 
263,65g
2616*  658
lun 16: 3080 * 96%
Gras:
 
Prot:
 
Carb:
125,17g
 
206,57g
 
282,91g
3174*  94
dom 15: 2864 * 90%
Gras:
 
Prot:
 
Carb:
102,79g
 
207,55g
 
281,18g
2221*  643
sab 14: 3030 * 95%
Gras:
 
Prot:
 
Carb:
121,61g
 
214,62g
 
270,34g
2077*  953
ven 13: 3165 * 99%
Gras:
 
Prot:
 
Carb:
141,11g
 
214,36g
 
256,64g
2683*  482
gio 12: 3129 * 98%
Gras:
 
Prot:
 
Carb:
143,87g
 
195,02g
 
275,59g
2825*  304
mer 11: 3000 * 94%
Gras:
 
Prot:
 
Carb:
137,59g
 
207,35g
 
229,22g
2342*  658
mar 10: 3161 * 99%
Gras:
 
Prot:
 
Carb:
145,07g
 
213,54g
 
252,66g
2628*  533
lun 9: 3816 * 119%
Gras:
 
Prot:
 
Carb:
163,66g
 
238,38g
 
340,39g
2613*  1203
dom 8: 3355 * 102%
Gras:
 
Prot:
 
Carb:
131,79g
 
242,80g
 
304,63g
2278*  1077
sab 7: 3402 * 103%
Gras:
 
Prot:
 
Carb:
167,68g
 
220,52g
 
250,89g
3090*  312
ven 6: 4261 * 129%
Gras:
 
Prot:
 
Carb:
177,41g
 
273,20g
 
388,67g
2586*  1675
gio 5: - - 2313* -
mer 4: - - 2426* -
mar 3: - - 2340* -
lun 2: 3190 * 97%
Gras:
 
Prot:
 
Carb:
121,41g
 
236,12g
 
288,40g
3119*  71
dom 1: 3679 * 111%
Gras:
 
Prot:
 
Carb:
132,66g
 
246,91g
 
380,75g
2875*  804
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