Calendario della Dieta di irinabuini1511 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
lun 20: 944 * 45%
Gras:
 
Prot:
 
Carb:
26,37g
 
64,93g
 
118,72g
- -
dom 19: 670 * 32%
Gras:
 
Prot:
 
Carb:
22,95g
 
20,82g
 
94,58g
- -
lun 13: 1426 * 68%
Gras:
 
Prot:
 
Carb:
45,14g
 
108,11g
 
149,12g
- -
dom 12: 1568 * 75%
Gras:
 
Prot:
 
Carb:
56,91g
 
124,92g
 
140,97g
- -
sab 11: 816 * 39%
Gras:
 
Prot:
 
Carb:
23,85g
 
76,95g
 
79,85g
- -
ven 10: 3294 * 157%
Gras:
 
Prot:
 
Carb:
117,15g
 
203,56g
 
364,63g
- -
gio 9: 2115 * 101%
Gras:
 
Prot:
 
Carb:
59,94g
 
143,37g
 
267,89g
- -
mer 8: 2741 * 131%
Gras:
 
Prot:
 
Carb:
93,16g
 
124,40g
 
377,16g
- -
mar 7: 2291 * 109%
Gras:
 
Prot:
 
Carb:
51,10g
 
185,39g
 
291,32g
- -
lun 6: 3136 * 149%
Gras:
 
Prot:
 
Carb:
87,30g
 
164,14g
 
437,65g
- -
dom 5: 2447 * 117%
Gras:
 
Prot:
 
Carb:
71,65g
 
139,78g
 
341,69g
- -
sab 4: 2165 * 103%
Gras:
 
Prot:
 
Carb:
66,00g
 
111,82g
 
301,50g
- -
ven 3: 2238 * 107%
Gras:
 
Prot:
 
Carb:
69,90g
 
141,20g
 
268,78g
- -
gio 2: 2201 * 105%
Gras:
 
Prot:
 
Carb:
66,77g
 
136,84g
 
271,89g
- -
mer 1: 2171 * 103%
Gras:
 
Prot:
 
Carb:
68,96g
 
132,27g
 
274,69g
- -
gennaio 2023
mar 31: 2121 * 101%
Gras:
 
Prot:
 
Carb:
62,42g
 
138,73g
 
269,34g
- -
lun 30: 2155 * 103%
Gras:
 
Prot:
 
Carb:
64,08g
 
133,38g
 
282,89g
- -
dom 29: 1792 * 85%
Gras:
 
Prot:
 
Carb:
51,58g
 
136,05g
 
202,37g
- -
sab 28: 1936 * 92%
Gras:
 
Prot:
 
Carb:
51,93g
 
109,21g
 
283,29g
- -
ven 27: 2178 * 104%
Gras:
 
Prot:
 
Carb:
72,95g
 
94,81g
 
304,27g
- -
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