Calendario della Dieta di 0-Maria-0 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: - - 368* -
mar 24: 1282 * 85%
Gras:
 
Prot:
 
Carb:
46,60g
 
50,52g
 
159,91g
1724*  442
lun 23: 1284 * 86%
Gras:
 
Prot:
 
Carb:
43,90g
 
63,95g
 
156,66g
1779*  495
dom 22: - - 1975* -
sab 21: - - 1766* -
ven 20: 1777 * 118%
Gras:
 
Prot:
 
Carb:
65,57g
 
73,84g
 
221,14g
1646*  131
gio 19: 1376 * 92%
Gras:
 
Prot:
 
Carb:
38,50g
 
59,54g
 
196,01g
1763*  387
mer 18: 1505 * 100%
Gras:
 
Prot:
 
Carb:
54,35g
 
86,37g
 
163,48g
1894*  389
mar 17: 1218 * 81%
Gras:
 
Prot:
 
Carb:
36,11g
 
83,86g
 
138,98g
1916*  698
lun 16: 940 * 63%
Gras:
 
Prot:
 
Carb:
25,44g
 
49,13g
 
125,52g
1871*  931
dom 15: - - 1844* -
sab 14: - - 1994* -
ven 13: 1238 * 83%
Gras:
 
Prot:
 
Carb:
33,13g
 
74,44g
 
157,00g
1888*  650
gio 12: 1269 * 85%
Gras:
 
Prot:
 
Carb:
42,54g
 
72,27g
 
147,38g
1742*  473
mer 11: 1349 * 90%
Gras:
 
Prot:
 
Carb:
36,81g
 
64,73g
 
183,24g
1826*  477
mar 10: 1192 * 79%
Gras:
 
Prot:
 
Carb:
24,99g
 
80,51g
 
154,80g
1852*  660
lun 9: 973 * 65%
Gras:
 
Prot:
 
Carb:
38,84g
 
41,05g
 
111,01g
1745*  772
dom 8: - - 1766* -
sab 7: - - 1893* -
ven 6: 1568 * 105%
Gras:
 
Prot:
 
Carb:
37,56g
 
77,11g
 
143,92g
1885*  317
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