Calendario della Dieta di ivka.romanets - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
sab 5: 1315 * 66%
Gras:
 
Prot:
 
Carb:
25,91g
 
33,77g
 
237,78g
- -
ven 4: 938 * 47%
Gras:
 
Prot:
 
Carb:
45,46g
 
39,40g
 
90,86g
- -
gio 3: 720 * 36%
Gras:
 
Prot:
 
Carb:
24,10g
 
22,12g
 
105,79g
- -
mer 2: 1270 * 64%
Gras:
 
Prot:
 
Carb:
57,51g
 
56,02g
 
128,62g
- -
mar 1: 976 * 49%
Gras:
 
Prot:
 
Carb:
57,36g
 
24,42g
 
94,84g
- -
luglio 2023
lun 31: 1204 * 60%
Gras:
 
Prot:
 
Carb:
49,82g
 
27,32g
 
163,59g
- -
dom 30: 740 * 37%
Gras:
 
Prot:
 
Carb:
14,65g
 
9,38g
 
52,91g
- -
sab 29: 1398 * 70%
Gras:
 
Prot:
 
Carb:
70,77g
 
37,66g
 
158,40g
- -
ven 28: 828 * 41%
Gras:
 
Prot:
 
Carb:
31,20g
 
33,17g
 
104,28g
- -
gio 27: 1554 * 78%
Gras:
 
Prot:
 
Carb:
75,46g
 
57,62g
 
166,93g
- -
mer 26: 1137 * 57%
Gras:
 
Prot:
 
Carb:
35,13g
 
22,34g
 
194,00g
- -
mar 25: 688 * 34%
Gras:
 
Prot:
 
Carb:
31,83g
 
18,66g
 
86,69g
- -
lun 24: 811 * 81%
Gras:
 
Prot:
 
Carb:
30,08g
 
23,28g
 
118,90g
- -
dom 23: 1004 * 100%
Gras:
 
Prot:
 
Carb:
59,30g
 
34,10g
 
88,09g
- -
sab 22: 177 * 18%
Gras:
 
Prot:
 
Carb:
5,25g
 
1,36g
 
32,47g
- -
ven 21: 689 * 69%
Gras:
 
Prot:
 
Carb:
43,16g
 
34,86g
 
42,07g
- -
gio 20: 397 * 40%
Gras:
 
Prot:
 
Carb:
18,56g
 
25,95g
 
26,18g
- -
mer 19: 824 * 82%
Gras:
 
Prot:
 
Carb:
28,79g
 
40,53g
 
103,17g
- -
mar 18: 783 * 78%
Gras:
 
Prot:
 
Carb:
15,54g
 
43,40g
 
129,21g
- -
lun 17: 402 * 40%
Gras:
 
Prot:
 
Carb:
26,78g
 
14,65g
 
28,44g
- -
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