Calendario della Dieta di Marci87SM - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 26: 1390 * 58%
Gras:
 
Prot:
 
Carb:
29,37g
 
133,53g
 
145,13g
- -
mar 20: 1649 * 75%
Gras:
 
Prot:
 
Carb:
24,30g
 
164,35g
 
187,31g
- -
lun 19: 1925 * 88%
Gras:
 
Prot:
 
Carb:
74,81g
 
135,02g
 
168,32g
- -
luglio 2024
mar 30: 2155 * 98%
Gras:
 
Prot:
 
Carb:
53,81g
 
238,22g
 
169,62g
- -
lun 22: 1785 * 81%
Gras:
 
Prot:
 
Carb:
41,44g
 
162,13g
 
179,57g
- -
mar 16: 2251 * 102%
Gras:
 
Prot:
 
Carb:
42,30g
 
238,11g
 
219,18g
- -
ven 12: 1644 * 75%
Gras:
 
Prot:
 
Carb:
14,05g
 
172,73g
 
203,01g
- -
sab 6: 1231 * 82%
Gras:
 
Prot:
 
Carb:
11,60g
 
111,34g
 
169,43g
- -
giugno 2024
dom 30: 1538 * 103%
Gras:
 
Prot:
 
Carb:
10,38g
 
150,88g
 
205,50g
- -
mar 18: 1392 * 93%
Gras:
 
Prot:
 
Carb:
25,11g
 
135,87g
 
154,98g
- -
lun 17: 1233 * 82%
Gras:
 
Prot:
 
Carb:
10,02g
 
116,86g
 
162,54g
- -
ven 14: 1481 * 99%
Gras:
 
Prot:
 
Carb:
37,20g
 
140,18g
 
145,81g
- -
gio 13: 1558 * 104%
Gras:
 
Prot:
 
Carb:
15,88g
 
166,88g
 
180,74g
- -
mer 12: 1444 * 96%
Gras:
 
Prot:
 
Carb:
16,90g
 
165,00g
 
157,68g
- -
mar 11: 1112 * 74%
Gras:
 
Prot:
 
Carb:
18,56g
 
121,14g
 
112,94g
- -
lun 10: 1386 * 92%
Gras:
 
Prot:
 
Carb:
10,85g
 
156,08g
 
165,09g
- -
dom 9: 1694 * 113%
Gras:
 
Prot:
 
Carb:
23,94g
 
165,68g
 
202,36g
- -
sab 8: 379 * 25%
Gras:
 
Prot:
 
Carb:
0,94g
 
42,68g
 
50,30g
- -
ven 7: 1378 * 92%
Gras:
 
Prot:
 
Carb:
13,46g
 
179,68g
 
132,31g
- -
gio 6: 1789 * 119%
Gras:
 
Prot:
 
Carb:
40,23g
 
132,28g
 
216,94g
- -
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