Calendario della Dieta di anastasiia.ka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
ven 15: 996 * 47%
Gras:
 
Prot:
 
Carb:
31,61g
 
52,39g
 
118,12g
- -
ottobre 2022
ven 28: 1248 * 59%
Gras:
 
Prot:
 
Carb:
42,11g
 
90,33g
 
127,50g
943*  305
gio 27: 1624 * 77%
Gras:
 
Prot:
 
Carb:
59,79g
 
100,63g
 
172,91g
1841*  217
mer 26: 1438 * 68%
Gras:
 
Prot:
 
Carb:
59,27g
 
84,18g
 
146,79g
1591*  153
mar 25: 1738 * 83%
Gras:
 
Prot:
 
Carb:
78,50g
 
99,51g
 
161,50g
1703*  35
lun 24: 1491 * 71%
Gras:
 
Prot:
 
Carb:
53,76g
 
97,61g
 
155,77g
1692*  201
dom 23: - - 1614* -
sab 22: - - 1525* -
ven 21: 1453 * 69%
Gras:
 
Prot:
 
Carb:
61,31g
 
89,94g
 
143,73g
1604*  151
gio 20: 1133 * 54%
Gras:
 
Prot:
 
Carb:
51,70g
 
64,76g
 
108,42g
1663*  530
mer 19: 1455 * 69%
Gras:
 
Prot:
 
Carb:
61,29g
 
80,65g
 
150,78g
1816*  361
mar 18: 1497 * 71%
Gras:
 
Prot:
 
Carb:
61,52g
 
88,76g
 
149,79g
1719*  222
lun 17: 1562 * 74%
Gras:
 
Prot:
 
Carb:
55,18g
 
111,35g
 
158,77g
1578*  16
dom 16: - - 1438* -
sab 15: - - 1602* -
ven 14: 1217 * 58%
Gras:
 
Prot:
 
Carb:
40,08g
 
74,46g
 
144,34g
1733*  516
gio 13: 1344 * 64%
Gras:
 
Prot:
 
Carb:
50,86g
 
80,38g
 
146,09g
1872*  528
mer 12: 1789 * 85%
Gras:
 
Prot:
 
Carb:
79,76g
 
114,63g
 
164,98g
1841*  52
mar 11: 1490 * 71%
Gras:
 
Prot:
 
Carb:
54,19g
 
102,62g
 
155,00g
1726*  236
lun 10: 1342 * 64%
Gras:
 
Prot:
 
Carb:
47,25g
 
91,79g
 
146,48g
1679*  337
dom 9: - - 1524* -
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