Calendario della Dieta di ex.carola - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 3: 273 * 15%
Gras:
 
Prot:
 
Carb:
7,90g
 
12,00g
 
38,60g
- -
maggio 2024
lun 27: 248 * 14%
Gras:
 
Prot:
 
Carb:
15,68g
 
19,49g
 
6,78g
2668*  2420
ven 24: 736 * 41%
Gras:
 
Prot:
 
Carb:
34,02g
 
27,43g
 
80,47g
2574*  1838
mar 21: 859 * 48%
Gras:
 
Prot:
 
Carb:
26,05g
 
62,16g
 
94,99g
- -
lun 20: 1469 * 82%
Gras:
 
Prot:
 
Carb:
47,97g
 
54,81g
 
205,73g
2632*  1163
ven 17: 1391 * 77%
Gras:
 
Prot:
 
Carb:
32,97g
 
76,72g
 
188,95g
- -
gio 16: 1134 * 63%
Gras:
 
Prot:
 
Carb:
55,85g
 
44,14g
 
113,77g
- -
mar 14: 1512 * 84%
Gras:
 
Prot:
 
Carb:
78,88g
 
78,14g
 
119,22g
- -
lun 13: 877 * 49%
Gras:
 
Prot:
 
Carb:
17,85g
 
63,61g
 
116,51g
- -
dom 12: 900 * 50%
Gras:
 
Prot:
 
Carb:
28,20g
 
64,08g
 
97,37g
- -
sab 11: 742 * 41%
Gras:
 
Prot:
 
Carb:
19,07g
 
41,02g
 
102,46g
- -
ven 10: 1197 * 66%
Gras:
 
Prot:
 
Carb:
45,97g
 
49,10g
 
150,13g
2717*  1520
mer 8: 106 * 6%
Gras:
 
Prot:
 
Carb:
1,90g
 
4,88g
 
17,86g
2478*  2372
mar 7: 1729 * 96%
Gras:
 
Prot:
 
Carb:
76,47g
 
66,01g
 
193,96g
2763*  1034
lun 6: 1283 * 71%
Gras:
 
Prot:
 
Carb:
48,12g
 
86,61g
 
131,67g
2688*  1405
dom 5: 1475 * 82%
Gras:
 
Prot:
 
Carb:
44,61g
 
58,47g
 
209,17g
2443*  968
sab 4: 1406 * 78%
Gras:
 
Prot:
 
Carb:
54,20g
 
98,51g
 
129,50g
2751*  1345
ven 3: 1371 * 76%
Gras:
 
Prot:
 
Carb:
48,96g
 
95,56g
 
126,68g
2476*  1105
gio 2: 1515 * 84%
Gras:
 
Prot:
 
Carb:
62,01g
 
69,95g
 
172,01g
2496*  981
mer 1: 1205 * 67%
Gras:
 
Prot:
 
Carb:
50,88g
 
65,17g
 
120,11g
2659*  1454
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