Calendario della Dieta di lmtbl ♡ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
gio 8: 535 * 36%
Gras:
 
Prot:
 
Carb:
13,07g
 
20,02g
 
85,09g
1224*  689
mer 7: 1596 * 106%
Gras:
 
Prot:
 
Carb:
57,33g
 
61,21g
 
199,61g
1930*  334
mar 6: 1022 * 68%
Gras:
 
Prot:
 
Carb:
47,72g
 
41,25g
 
106,67g
1759*  737
lun 5: 1341 * 89%
Gras:
 
Prot:
 
Carb:
51,12g
 
62,48g
 
153,26g
1777*  436
dom 4: 1407 * 94%
Gras:
 
Prot:
 
Carb:
29,24g
 
58,63g
 
225,27g
1573*  166
sab 3: 1108 * 74%
Gras:
 
Prot:
 
Carb:
25,09g
 
52,59g
 
171,70g
1437*  329
ven 2: 1620 * 108%
Gras:
 
Prot:
 
Carb:
45,24g
 
82,13g
 
212,68g
1819*  199
gio 1: 1396 * 93%
Gras:
 
Prot:
 
Carb:
36,01g
 
53,87g
 
207,62g
1720*  324
agosto 2022
mer 31: 1032 * 69%
Gras:
 
Prot:
 
Carb:
25,41g
 
53,25g
 
141,04g
1424*  392
mar 30: - - 2321* -
lun 29: 1396 * 93%
Gras:
 
Prot:
 
Carb:
39,88g
 
54,58g
 
200,81g
1732*  336
dom 28: 1330 * 89%
Gras:
 
Prot:
 
Carb:
34,47g
 
63,40g
 
209,62g
1502*  172
sab 27: 1523 * 102%
Gras:
 
Prot:
 
Carb:
57,75g
 
58,87g
 
195,42g
1657*  134
ven 26: 2358 * 157%
Gras:
 
Prot:
 
Carb:
95,60g
 
118,29g
 
262,44g
1764*  594
gio 25: 1424 * 95%
Gras:
 
Prot:
 
Carb:
59,40g
 
58,83g
 
164,33g
1557*  133
mer 24: 1361 * 91%
Gras:
 
Prot:
 
Carb:
56,89g
 
72,71g
 
135,90g
1591*  230
mar 23: 1485 * 99%
Gras:
 
Prot:
 
Carb:
55,35g
 
78,80g
 
170,83g
1663*  178
lun 22: 1404 * 94%
Gras:
 
Prot:
 
Carb:
61,48g
 
50,17g
 
167,98g
1620*  216
dom 21: 1314 * 88%
Gras:
 
Prot:
 
Carb:
55,14g
 
43,27g
 
162,23g
1589*  275
sab 20: 1393 * 82%
Gras:
 
Prot:
 
Carb:
58,74g
 
95,44g
 
109,98g
1690*  297
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