Calendario della Dieta di Christina.t - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 10: 431 * 29%
Gras:
 
Prot:
 
Carb:
6,98g
 
5,47g
 
19,62g
- -
dom 7: 1316 * 88%
Gras:
 
Prot:
 
Carb:
39,01g
 
28,02g
 
9,28g
- -
ottobre 2023
gio 5: 333 * 22%
Gras:
 
Prot:
 
Carb:
5,90g
 
9,00g
 
59,10g
- -
mer 4: 326 * 22%
Gras:
 
Prot:
 
Carb:
9,60g
 
8,50g
 
50,10g
- -
mar 3: 1537 * 102%
Gras:
 
Prot:
 
Carb:
52,60g
 
67,99g
 
186,56g
- -
lun 2: 2043 * 136%
Gras:
 
Prot:
 
Carb:
59,37g
 
72,97g
 
221,78g
- -
settembre 2023
ven 29: 360 * 24%
Gras:
 
Prot:
 
Carb:
8,55g
 
11,54g
 
57,25g
- -
mer 27: 201 * 13%
Gras:
 
Prot:
 
Carb:
7,10g
 
5,70g
 
29,50g
- -
lun 25: 549 * 37%
Gras:
 
Prot:
 
Carb:
30,59g
 
26,62g
 
44,57g
- -
sab 23: 407 * 27%
Gras:
 
Prot:
 
Carb:
9,39g
 
12,14g
 
67,71g
- -
ven 22: 2139 * 143%
Gras:
 
Prot:
 
Carb:
42,59g
 
63,52g
 
201,39g
- -
gio 21: 1097 * 73%
Gras:
 
Prot:
 
Carb:
32,99g
 
48,58g
 
160,55g
- -
mar 19: 1615 * 108%
Gras:
 
Prot:
 
Carb:
24,60g
 
31,79g
 
177,95g
1953*  338
lun 18: 1092 * 73%
Gras:
 
Prot:
 
Carb:
18,52g
 
46,77g
 
178,67g
- -
sab 16: 107 * 7%
Gras:
 
Prot:
 
Carb:
0,64g
 
1,74g
 
24,35g
- -
ven 15: 2040 * 136%
Gras:
 
Prot:
 
Carb:
93,78g
 
61,41g
 
65,80g
- -
gio 14: 1324 * 88%
Gras:
 
Prot:
 
Carb:
35,86g
 
39,72g
 
214,31g
- -
mer 13: 1410 * 94%
Gras:
 
Prot:
 
Carb:
60,21g
 
46,55g
 
166,15g
- -
mar 12: 1738 * 116%
Gras:
 
Prot:
 
Carb:
24,64g
 
20,33g
 
234,75g
- -
lun 11: 1104 * 74%
Gras:
 
Prot:
 
Carb:
38,38g
 
41,27g
 
148,31g
- -
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