Calendario della Dieta di debbieortega - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: - - 803* -
ven 28: 918 * 71%
Gras:
 
Prot:
 
Carb:
24,87g
 
47,54g
 
113,21g
1775*  857
gio 27: 833 * 64%
Gras:
 
Prot:
 
Carb:
28,28g
 
62,76g
 
88,59g
1916*  1083
mer 26: 1199 * 92%
Gras:
 
Prot:
 
Carb:
26,51g
 
68,77g
 
173,12g
1631*  432
mar 25: 1660 * 128%
Gras:
 
Prot:
 
Carb:
101,75g
 
62,32g
 
102,05g
1839*  179
lun 24: 941 * 72%
Gras:
 
Prot:
 
Carb:
38,53g
 
63,42g
 
86,30g
1865*  924
dom 23: 1084 * 83%
Gras:
 
Prot:
 
Carb:
38,91g
 
46,34g
 
101,34g
2112*  1028
sab 22: 879 * 68%
Gras:
 
Prot:
 
Carb:
29,39g
 
62,07g
 
97,51g
1811*  932
ven 21: 1149 * 88%
Gras:
 
Prot:
 
Carb:
42,60g
 
89,58g
 
97,41g
1813*  664
gio 20: 1234 * 95%
Gras:
 
Prot:
 
Carb:
35,28g
 
67,42g
 
163,16g
1862*  628
mer 19: 890 * 68%
Gras:
 
Prot:
 
Carb:
30,56g
 
47,22g
 
91,19g
1919*  1029
mar 18: 1146 * 88%
Gras:
 
Prot:
 
Carb:
48,91g
 
41,26g
 
125,67g
1840*  694
lun 17: 1136 * 87%
Gras:
 
Prot:
 
Carb:
53,98g
 
77,44g
 
89,84g
1432*  296
dom 16: 568 * 44%
Gras:
 
Prot:
 
Carb:
29,16g
 
37,83g
 
37,03g
1988*  1420
sab 15: 1085 * 83%
Gras:
 
Prot:
 
Carb:
32,70g
 
46,52g
 
153,52g
1897*  812
ven 14: - - 1837* -
gio 13: - - 1855* -
mer 12: - - 1855* -
mar 11: - - 1840* -
lun 10: - - 2017* -
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