Calendario della Dieta di afyun - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
mar 19: - - 2511* -
lun 18: - - 3447* -
dom 17: - - 2527* -
sab 16: - - 3917* -
ven 15: - - 3061* -
gio 14: 2176 * 109%
Gras:
 
Prot:
 
Carb:
68,73g
 
187,93g
 
202,44g
3362*  1186
mer 13: 1975 * 99%
Gras:
 
Prot:
 
Carb:
52,48g
 
183,95g
 
192,82g
3487*  1512
mar 12: 690 * 34%
Gras:
 
Prot:
 
Carb:
20,41g
 
32,35g
 
95,73g
3446*  2756
lun 11: 1969 * 98%
Gras:
 
Prot:
 
Carb:
43,91g
 
102,72g
 
282,35g
3336*  1367
dom 10: 2394 * 120%
Gras:
 
Prot:
 
Carb:
84,79g
 
155,30g
 
271,39g
2519*  125
sab 9: - - 3610* -
ven 8: 815 * 41%
Gras:
 
Prot:
 
Carb:
10,01g
 
85,00g
 
101,69g
3139*  2324
gio 7: 2463 * 123%
Gras:
 
Prot:
 
Carb:
92,35g
 
119,70g
 
296,11g
3222*  759
mer 6: 1869 * 93%
Gras:
 
Prot:
 
Carb:
74,11g
 
158,24g
 
147,42g
3167*  1298
mar 5: 1925 * 96%
Gras:
 
Prot:
 
Carb:
82,32g
 
175,17g
 
129,09g
4148*  2223
lun 4: 1810 * 90%
Gras:
 
Prot:
 
Carb:
77,32g
 
145,24g
 
142,34g
3588*  1778
dom 3: 1841 * 92%
Gras:
 
Prot:
 
Carb:
70,42g
 
129,93g
 
178,43g
2912*  1071
sab 2: 571 * 29%
Gras:
 
Prot:
 
Carb:
21,86g
 
76,74g
 
14,44g
3178*  2607
ven 1: 556 * 28%
Gras:
 
Prot:
 
Carb:
3,70g
 
70,52g
 
59,02g
2626*  2070
agosto 2023
gio 31: 844 * 42%
Gras:
 
Prot:
 
Carb:
17,56g
 
108,43g
 
91,58g
3481*  2637
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