Calendario della Dieta di Irzik14 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 306 * 22%
Gras:
 
Prot:
 
Carb:
14,24g
 
13,14g
 
33,57g
- -
lun 9: 1340 * 96%
Gras:
 
Prot:
 
Carb:
51,81g
 
83,61g
 
140,22g
1565*  225
dom 8: 1509 * 108%
Gras:
 
Prot:
 
Carb:
58,92g
 
98,85g
 
152,31g
1906*  397
sab 7: 1896 * 135%
Gras:
 
Prot:
 
Carb:
41,50g
 
93,16g
 
151,35g
2052*  156
ven 6: 1202 * 86%
Gras:
 
Prot:
 
Carb:
58,93g
 
58,97g
 
114,02g
1862*  660
gio 5: - - 1702* -
mer 4: - - 1890* -
mar 3: 1311 * 94%
Gras:
 
Prot:
 
Carb:
61,47g
 
61,85g
 
134,38g
1885*  574
lun 2: 1379 * 98%
Gras:
 
Prot:
 
Carb:
53,94g
 
89,43g
 
129,13g
1932*  553
dom 1: - - 1835* -
agosto 2024
sab 31: - - 1711* -
ven 30: - - 1745* -
gio 29: 1464 * 105%
Gras:
 
Prot:
 
Carb:
48,40g
 
73,00g
 
106,78g
1858*  394
mer 28: 1374 * 98%
Gras:
 
Prot:
 
Carb:
57,44g
 
87,28g
 
119,77g
1902*  528
mar 27: - - 1871* -
lun 26: 242 * 17%
Gras:
 
Prot:
 
Carb:
17,41g
 
18,38g
 
1,72g
1822*  1580
dom 25: 454 * 32%
Gras:
 
Prot:
 
Carb:
18,27g
 
12,59g
 
41,50g
1717*  1263
sab 24: - - 1606* -
ven 23: 281 * 20%
Gras:
 
Prot:
 
Carb:
14,01g
 
14,62g
 
23,45g
1806*  1525
gio 22: 442 * 32%
Gras:
 
Prot:
 
Carb:
29,97g
 
36,35g
 
6,38g
1787*  1345
mer 21: - - 1814* -
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