Calendario della Dieta di sh_t1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 21: 1800 * 69%
Gras:
 
Prot:
 
Carb:
93,31g
 
121,26g
 
106,30g
- -
sab 15: 2664 * 102%
Gras:
 
Prot:
 
Carb:
150,64g
 
111,21g
 
215,07g
- -
ven 14: 2940 * 113%
Gras:
 
Prot:
 
Carb:
147,92g
 
121,78g
 
338,09g
- -
gio 13: 2600 * 100%
Gras:
 
Prot:
 
Carb:
149,66g
 
108,80g
 
205,19g
- -
mer 12: 1900 * 73%
Gras:
 
Prot:
 
Carb:
64,42g
 
72,17g
 
264,55g
- -
mar 11: 3865 * 149%
Gras:
 
Prot:
 
Carb:
170,46g
 
157,22g
 
397,11g
- -
lun 10: 2200 * 100%
Gras:
 
Prot:
 
Carb:
95,81g
 
73,96g
 
263,07g
- -
dom 9: 3470 * 165%
Gras:
 
Prot:
 
Carb:
162,09g
 
146,33g
 
354,77g
- -
sab 8: 2290 * 88%
Gras:
 
Prot:
 
Carb:
131,66g
 
105,89g
 
266,70g
- -
ven 7: 3500 * 135%
Gras:
 
Prot:
 
Carb:
131,14g
 
173,05g
 
316,70g
- -
gio 6: 2700 * 104%
Gras:
 
Prot:
 
Carb:
110,58g
 
141,33g
 
255,67g
- -
mer 5: 2540 * 98%
Gras:
 
Prot:
 
Carb:
123,55g
 
143,36g
 
220,02g
- -
mar 4: 2600 * 100%
Gras:
 
Prot:
 
Carb:
90,11g
 
96,65g
 
324,10g
- -
lun 3: 2600 * 100%
Gras:
 
Prot:
 
Carb:
101,31g
 
123,01g
 
272,41g
- -
dom 2: 2500 * 96%
Gras:
 
Prot:
 
Carb:
115,10g
 
117,01g
 
254,98g
- -
sab 1: 2600 * 100%
Gras:
 
Prot:
 
Carb:
147,61g
 
112,10g
 
203,97g
- -
maggio 2024
ven 31: 2800 * 108%
Gras:
 
Prot:
 
Carb:
149,26g
 
118,52g
 
285,10g
- -
gio 30: 2520 * 97%
Gras:
 
Prot:
 
Carb:
149,13g
 
99,48g
 
193,24g
- -
mer 29: 2500 * 96%
Gras:
 
Prot:
 
Carb:
86,30g
 
157,33g
 
267,58g
- -
mar 28: 2600 * 100%
Gras:
 
Prot:
 
Carb:
87,62g
 
122,36g
 
323,57g
- -
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