Calendario della Dieta di Elenà1985 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 1442 * 111%
Gras:
 
Prot:
 
Carb:
47,21g
 
61,79g
 
187,51g
- -
sab 14: 1662 * 128%
Gras:
 
Prot:
 
Carb:
57,14g
 
57,09g
 
226,31g
- -
gio 12: 1671 * 129%
Gras:
 
Prot:
 
Carb:
98,79g
 
37,04g
 
164,24g
- -
mer 11: 1602 * 123%
Gras:
 
Prot:
 
Carb:
56,04g
 
68,01g
 
178,47g
- -
mar 10: 2316 * 178%
Gras:
 
Prot:
 
Carb:
134,68g
 
107,18g
 
180,78g
- -
lun 9: 1835 * 141%
Gras:
 
Prot:
 
Carb:
69,17g
 
119,55g
 
180,14g
- -
dom 8: 2248 * 173%
Gras:
 
Prot:
 
Carb:
115,92g
 
94,14g
 
386,97g
- -
sab 7: 1473 * 113%
Gras:
 
Prot:
 
Carb:
66,36g
 
80,53g
 
144,02g
- -
ven 6: 1743 * 134%
Gras:
 
Prot:
 
Carb:
78,89g
 
71,37g
 
194,18g
- -
gio 5: 2216 * 170%
Gras:
 
Prot:
 
Carb:
68,73g
 
88,31g
 
249,67g
- -
mer 4: 1897 * 146%
Gras:
 
Prot:
 
Carb:
60,56g
 
64,05g
 
296,17g
- -
mar 3: 1450 * 112%
Gras:
 
Prot:
 
Carb:
68,79g
 
67,15g
 
143,44g
- -
lun 2: 1817 * 140%
Gras:
 
Prot:
 
Carb:
72,29g
 
62,06g
 
238,42g
- -
dom 1: 2277 * 175%
Gras:
 
Prot:
 
Carb:
78,75g
 
77,52g
 
282,86g
- -
agosto 2024
sab 31: 1896 * 146%
Gras:
 
Prot:
 
Carb:
62,69g
 
109,80g
 
220,51g
- -
ven 30: 2338 * 180%
Gras:
 
Prot:
 
Carb:
70,17g
 
91,81g
 
324,30g
- -
gio 29: 2690 * 207%
Gras:
 
Prot:
 
Carb:
116,12g
 
61,78g
 
371,92g
- -
mer 28: 2543 * 196%
Gras:
 
Prot:
 
Carb:
50,22g
 
91,59g
 
405,51g
- -
lun 26: 1124 * 86%
Gras:
 
Prot:
 
Carb:
33,64g
 
48,26g
 
163,48g
- -
dom 25: 2281 * 175%
Gras:
 
Prot:
 
Carb:
93,06g
 
109,66g
 
240,44g
- -
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