Calendario della Dieta di alkorta2001 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
sab 7: 1207 * 46%
Gras:
 
Prot:
 
Carb:
35,74g
 
87,67g
 
128,59g
1001*  206
ven 6: 722 * 28%
Gras:
 
Prot:
 
Carb:
18,54g
 
60,34g
 
79,94g
- -
mar 3: 2066 * 79%
Gras:
 
Prot:
 
Carb:
63,31g
 
111,15g
 
232,72g
298*  1768
lun 2: 1590 * 61%
Gras:
 
Prot:
 
Carb:
63,20g
 
113,51g
 
136,79g
587*  1003
settembre 2023
ven 22: 570 * 22%
Gras:
 
Prot:
 
Carb:
24,15g
 
38,00g
 
49,72g
- -
gio 21: 2100 * 81%
Gras:
 
Prot:
 
Carb:
80,59g
 
120,64g
 
186,42g
- -
mer 20: 1535 * 59%
Gras:
 
Prot:
 
Carb:
63,18g
 
94,96g
 
145,17g
- -
mar 12: 1442 * 55%
Gras:
 
Prot:
 
Carb:
49,34g
 
111,82g
 
134,42g
- -
lun 11: 976 * 38%
Gras:
 
Prot:
 
Carb:
32,41g
 
50,26g
 
124,80g
542*  434
ven 8: 1173 * 45%
Gras:
 
Prot:
 
Carb:
49,53g
 
40,42g
 
137,56g
- -
gio 7: 1763 * 68%
Gras:
 
Prot:
 
Carb:
60,39g
 
120,13g
 
174,76g
737*  1026
mer 6: 1827 * 70%
Gras:
 
Prot:
 
Carb:
75,38g
 
73,88g
 
163,73g
- -
mar 5: 1551 * 60%
Gras:
 
Prot:
 
Carb:
49,88g
 
100,61g
 
127,82g
- -
lun 4: 1839 * 71%
Gras:
 
Prot:
 
Carb:
88,59g
 
85,78g
 
169,01g
415*  1424
ven 1: 587 * 23%
Gras:
 
Prot:
 
Carb:
17,86g
 
47,83g
 
57,27g
- -
agosto 2023
gio 31: 2121 * 82%
Gras:
 
Prot:
 
Carb:
72,74g
 
109,26g
 
218,19g
1201*  920
mer 30: 826 * 32%
Gras:
 
Prot:
 
Carb:
18,93g
 
45,75g
 
110,19g
- -
maggio 2023
ven 26: 426 * 16%
Gras:
 
Prot:
 
Carb:
10,22g
 
23,77g
 
59,62g
740*  314
gio 25: 714 * 27%
Gras:
 
Prot:
 
Carb:
18,19g
 
42,82g
 
95,08g
1706*  992
mer 24: 1423 * 55%
Gras:
 
Prot:
 
Carb:
39,65g
 
61,93g
 
156,41g
1808*  385
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